Workouts, 2022-06-10, Friday
 

If you'd like to participate, post your workouts and other activity for this day!

Workouts, 2022-06-09, Thursday
Workouts, 2022-06-11, Saturday

Cathe Supersets and 30 minutes walking

Gilad Express Workouts:
Cardio (40m)
Buns/Thighs, Back, Chest (45m)

I'm going to try to do a week of mostly Cathe. I did Yoga Relax last night and enjoyed it very much :heart:

Today I decided to visit a Cathe 2 DVD set (Total Muscle Sculpting & Total Body Stretching) that I picked up at a thrift store in 2020 for under a dollar. I was happy to have found it, but read reviews here and decided against doing it. So it sat unloved in a corner for a couple of years.

I did the total body workout on Total Muscle Sculpting. It was a short workout and much easier than most of Cathe's workouts. It was just what I needed. I still got a decent workout using the light weights.

Afterwards, I did the first stretching program from Total Body Stretching. I mistakenly thought it had the same workouts as StretchMax.

I enjoy Cathe's stretching workouts and am happy to have found 3 new ones!

39min, Cathe - Pure Strength - Chest, Shoulders, & Triceps