Be for Caroline Girvan….
Before I started her workouts I was so bored of weight training and uninspired (had always done Cathe workouts for weight training).
Now I am weight training 4 to 5 times a week with her. I was unable to do the monkey bars last year and yesterday I did 7 rungs and then 5. Felt like a huge accomplishment . I have been putting muscle on again at 55. My legs are so much stronger then they have ever been . She brings me joy. I lost my best friend my shepherd this year who was my running partner and having something to look forward to was so important. |
What is the difference between her Epic I and II and Heat programs besides Heat workouts appear to be shorter in length.
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So glad that you found something you enjoy so much, Jenn.
I'm sorry about the loss of your dog. It is such a hard thing when they pass. I have two aging dogs right now - a 9 year old Golden and a 12-13 year old Lab. Donna |
Caroline is wonderful! Even though i tis not my style of workout anymore, she puts out such fantastic content.
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Love Caroline. This week's pyramid workouts have been great.
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Heat was shorter workouts so you could incorporate getting outside for a short walk or I think she was doing 20 minute of sprinting or a bike ride etc with the weather being nicer. Her weights were also slightly and I do mean slightly lighter. It was a nice change of pace from Epic 2 and I’m hoping she’s going to start another 10 week program soon because my body responded better to that than changing every week. I have so much more muscle than I ever have with any other program including any Cathe and I just turned 45. My body has changed in some irritating ways since reaching my ‘40s but I love the muscle tone.
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