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I just discovered the Femfusion and Pelvic Health channel and thought it would be worth mentioning again. This 3-Minute Miracle for Your Pelvic Floor (Pelvic Tension & Prolapse) video was very relaxing.
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For anyone interested in Faith based workouts, Theresa Rowe with Shaped by Faith has a Youtube channel with a bunch of her full length workouts (30 minutes), and shorter ones. It's a mix of Pilates, Cardio and Total Body with weights. There's some live ones too she recorded last year.
https://www.youtube.com/user/trshapedbyfaith |
RevWell is also free. ——- faith based and it has every type of workout , every level uses some drum sticks, balls, band, kettlebells boot camp style.
Yoga. And more. :). Alisa Keaton is founder. |
https://www.youtube.com/playlist?lis...q-cZ5ORM6A4Xv_
Patricia Moreno's channel has a bunch of 30 min IntenSati workouts that were filmed live last year. |
Another vote for Penny Barnshaw
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This AM I did her 40 Minute No Repeat Leg and Booty Workout. It was tough! I like how controlled her reps are. Because her body type is closer to mine I was better able to match her stance and pace. The production quality is pretty professional and the music is good. And she smiles throughout! In this workout her two dachshunds entered at around the 38 min mark and my heart melted. :love: Excellent recommendation, Sue. |
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I prefer my strength workouts about 30 minutes - any recommendations for what to try from her first? I don't mind a few jumps here and there but dislike HIIT/high impact. :o |
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I tried searching this thread and couldn't find this channel mentioned, but I ran across it by accident and it might appeal to those who like ballet, Barre, pilates and or yoga fusions. Action Jacquelyn is the name of the channel.
https://youtube.com/c/ActionJacquelyn |
Toaster/Beth,
I'm pretty new to Penny's workouts, and I'm limited to lower body due to injury. If you scroll through her 30-40 min workouts playlist there's lots of strength workouts. I noticed that in many of the workouts (even the HIIT ones) she shows good low impact modifications for burpees and jumping moves. 1. Sweaty 30 Min Workout with Weights 2. 40 Min Dumbbell Power Circuit 3. Drop Set Dumbbell Workout 4. 35 Minute Total Body Dumbbell Strength Enjoy. |
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