Workouts, 2022-01-24, Monday
 

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2022-01-23, Sunday
Workouts, 2022-01-25, Tuesday

Cathe Muscle Max and 30 minutes walking

BurpeeGirl:
40 Minute Standing Abs Cardio Workout (Steady State Cardio, Knee Friendly, No jumping)

Brian Syuki - Focus Fitness:
10 Minute Standing Morning Workout

Shovel max! We didn't get as much snow as yesterday, but I did spend over an hour moving the snow out of the way.

Lift w/ Cee- 40-4-40 workout nine. I added 3 sets of 12 (on each leg) reverse lunges to give my legs a bit more work.
Mady Morrison- 15 minutes stretch for the legs.

Up to the Beat 5 minute walk
20 minutes 10ms dance mix
10 minutes denise austin dance mix
classical stretch season 14 episode 4

The Firm - Hips, Thighs, and Abs

Beautiful Day
 

It was 62 degrees here today, the sky was so blue and the birds were chirping so I headed out the door and by the time I got back to my apartment I’d walked 5 miles! Then I did Classical Stretch Season 14/13 and then threw in just the balance section from Jane Fonda’s Primetime PM Yoga. It was a good day.