Scott Cole
I've been dealing with outer right knee pain from a tight IT band for a few weeks, and not getting much relief from stretches I had seen online. I decided to try something different and have been alternating Scott Cole's Active Chair Workout and Gentle Yoga Stretch for a week. Pleased to say today I am pain free! Just wanted to pass along as they are enjoyable workouts that gave me some great results.
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I love Scott Cole!
Anita |
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I like SC's Tai Chi for Fitness and Disco Dojo. Both are great. It's been a while since I did Gentle Yoga Stretch but after reading your post I think I'll revisit it soon. |
:D i just acquired his Best Abs on Earth that he co-taught with Tom Seabourne.
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tracyb, glad you're feeling better! Scott is wonderful for healing and so positive and upbeat!
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Scott has been doing classes on Saturdays on Zoom most weekends:
http://scottcole.com/ I have not tried any yet. |
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I will have to check this out. Anita |
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