Workouts, 2021-07-31, Saturday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-07-30, Friday Workouts, 2021-08-01, Sunday |
645 Stage 1, Week 3, Day 6: Cardio 45. This cardio workout was definitely more challenging for me. The cardio was 45 seconds with 15 seconds of rest with a bonus round of 30 seconds per cardio moves. I pushed myself a bit more as well.
|
YT:
Gay Gasper - Fat Burner (28m) ZDancerLiz - Oldies 1 Low Impact Dance Fitness (30m) |
Shelly McDonald Caribbean Workout (Stretch into Yoga) Basic Yoga.
|
Cathe - Boot Camp Circuit
|
Cathe Party Rockin Step 1 and 37 minutes walking
|
denise austin dance mix cardio workouts
classical stretch season 11 episode 15 |
All times are GMT -5. The time now is 05:35 AM. |
Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness