Amoila Cesar 645
I became a Beachbody Coach (yuck...not a fan of the system and I'll see if the discounts end up being worth it) to get early access to this program. I like Amoila Cesar a lot but found The Work to be too much too fast. The Work Prep was the same two weeks repeated over and over.
What I love about this program is it increases the work load, volume, reps, etc each week and it is a 13 week program. Each workout includes 10 to 15 minutes of active mobility (you get warm and feel some burn) and each workout is only 45 minutes. A 45 minute mobility is included every week. All the workouts are new. Three stages - 4 weeks each with the 4th week in each stage being a deload week. Week 13 is performance week. Anyway, this may be the program that gets me back to consistent workouts and so far it is what I need to gradually increase work load. I do too much too fast and then get injured or burnt out. Is anyone else doing this program? |
Ooh, I hadn’t heard about that one and it sounds good. When is general BOD availability?
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I loved The Work and am about to start another round after I finish my Liift4/21DF/80DO hybrid.
I'm also intrigued by 645. With the slower pace, I'm guessing you can lift heavier? I'm not a coach so I don't have access, but I'm looking out for reviews to see if it's worth getting early access, which I think is available 19 July. I'm not sure when general access starts, maybe in the winter? |
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In fact, there is a Liift4/Work hybrid that I'm thinking of doing instead of another full round. I have 2 more weeks of the current BB hybrid I'm doing, so I'll see how I feel after that. I've never purchased early access before so I'm just wondering if 645 is worth it or if I should wait for the general release later in the year. |
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Yep, this one has been on my radar. I'm doing the early access on the 19th. I like that it's just a booty band and weights for the equipment. :)
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I did the free workout and LOVED it. I loved the Work as well. I think BB has really hit the mark lately. Loving all the newest releases minus the Barre one!
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