Workouts, 2021-07-08, Thursday
 

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-07-07, Wednesday
Workouts, 2021-07-09, Friday

Various:

Cardio Kick w/ Tracey Mallett (19 mins)
Total Cardio - kickboxing w/ Janis Saffell (30 mins)
Star Trainers Strength w/ Gay Gaspar (25 mins)
Ballet Beautiful TBW - Abs (5 mins)

(Feels good to do moderate intensity intermediate workouts. More energy for the rest of the day.) :p

KCM- Trim Down- Mixed Trim Down #2 Premix

Tracie Long - Reach Further

10 minute solution dance mix workout 1
Firm Express Ignite Cardio
Classical Stretch Season 10 episode 23

Rodney's Yoga for Athletes

I've had this DVD for YEARS and thought I remembered doing it. When I pressed play today, it was unfamiliar to me. I must have been using another Rodney DVD back in the day. :confused: