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-   -   Better results from mixing it up or following a program? (http://forum.videofitness.com/showthread.php?t=230914)

Hsim 04-28-21 03:07 PM

Well I feel as if my collection of about 200 DVDs is a program that I follow. I divide them up into category and I pick one each day until I have completed them all. The Dvds plus added runs and walk compromise a whole system that I have devised to keep myself in shape. And I have to say it works pretty well!

Sarah O. 04-28-21 04:39 PM

Itís weird, but for me trying to follow a specific program generally kills my progress. As soon as I decide Iím going to follow, say, the Firm 90 Day rotation, I think itís going to be so great and then the next thing I know, I donít want to do the type of workout Iím supposed to do next. I find Iím much happier and therefore consistent when I have a general idea of what I want to do (cardio, weights, AWT) and allow myself the freedom to choose whatever I want. As it happens, Iím basically doing all-Firm for 90 Days because Iím enjoying it so much but Iím just going with my instinct each day.

Leela 04-29-21 11:47 AM

Quote:

Originally Posted by Hsim (Post 2923481)
Well I feel as if my collection of about 200 DVDs is a program that I follow. I divide them up into category and I pick one each day until I have completed them all. The Dvds plus added runs and walk compromise a whole system that I have devised to keep myself in shape. And I have to say it works pretty well!


This is a fantastic idea. Breaking up into category and then picking from the category - helps with not feeling overwhelmed with quantity


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