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tracyb 10-10-21 07:57 PM

Scott Cole
 
I've been dealing with outer right knee pain from a tight IT band for a few weeks, and not getting much relief from stretches I had seen online. I decided to try something different and have been alternating Scott Cole's Active Chair Workout and Gentle Yoga Stretch for a week. Pleased to say today I am pain free! Just wanted to pass along as they are enjoyable workouts that gave me some great results.

anetta 10-11-21 11:17 AM

I love Scott Cole!

Anita

Ilde 10-11-21 01:37 PM

Quote:

Originally Posted by tracyb (Post 2943394)
I've been dealing with outer right knee pain from a tight IT band for a few weeks, and not getting much relief from stretches I had seen online. I decided to try something different and have been alternating Scott Cole's Active Chair Workout and Gentle Yoga Stretch for a week. Pleased to say today I am pain free! Just wanted to pass along as they are enjoyable workouts that gave me some great results.

Great you've found the best combination, workouts that are enjoyable and also have a healing effect.
I like SC's Tai Chi for Fitness and Disco Dojo. Both are great. It's been a while since I did Gentle Yoga Stretch but after reading your post I think I'll revisit it soon.

bzar 10-12-21 06:13 PM

:D i just acquired his Best Abs on Earth that he co-taught with Tom Seabourne.

Pam61 10-13-21 11:14 AM

tracyb, glad you're feeling better! Scott is wonderful for healing and so positive and upbeat!

sherry7899 10-14-21 09:48 AM

Scott has been doing classes on Saturdays on Zoom most weekends:

http://scottcole.com/

I have not tried any yet.

anetta 10-14-21 11:51 AM

Quote:

Originally Posted by sherry7899 (Post 2943739)
Scott has been doing classes on Saturdays on Zoom most weekends:

http://scottcole.com/

I have not tried any yet.

Thank you Sherry!

I will have to check this out.

Anita

tracyb 10-14-21 04:47 PM

Quote:

Originally Posted by sherry7899 (Post 2943739)
Scott has been doing classes on Saturdays on Zoom most weekends:

http://scottcole.com/

I have not tried any yet.

Thanks for letting us know!


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