New long Body Project on you tube
 

I am a member of the paid site. I did this one a few days ago and really liked it.

https://m.youtube.com/watch?v=Ck1pvGQ8_nQ

Thanks for the heads' up. I could use a good upbeat TBP work-out on this rainy, dreary day. :sun:

This was a really fun!! Great core cardio!

Sherry I really like TBP. This was a fun one. Just wish it was longer. They had posted in the IG stories a clip with Alex leading which was kickboxing with weights oriented. I was hoping that was one they would post.

Are you happy with this subscription?

Yes, I am very happy with the subscription. There are now over 500 workouts and over 40 different workout plans. They are constantly adding new workouts, and Daniel and Alex are such motivating instructors. I enjoy all the background exercisers as well and they use good music.

I just finished this one and liked it a lot! I liked the format of 40 seconds/20 seconds and 30 seconds/30 seconds of different intensities and the music changing with each movement. I was glad to see Kristen in this one, as I really enjoy her presence!

Thanks for sharing, Sherry!

You are welcome! I love how Kristen smiles through every workout she is in.