Yoga that is easy on the wrist?
I am trying to get into a regular workout rotation. I am dealing with pain on my wrist. I am also dealing with plantar fasciitis. I would like to include yoga in my rotation but so far, I have been discouraged. They have all been heavy on the wrist. Are there any yoga dvds that are easy on the wrists? I am a complete beginner, thanks.
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You are right; that is hard to find! a couple of years ago I sprained my wrist and was in a cast (they weren't sure whether I broke it) and it was difficult to find doable yoga during that time.
Yoga that avoids downward dogs seems to be the way to go. I think there is only one downward dog in Barkhan yoga, but I have not done it recently-- but I DO remember it is very light on the downward dogs. Bikram yoga avoids downward dogs, too, but the only video I know of for that is Raquel Welch's VHS. Hope that helps. |
It seems like Level 1 of Jill Miller's Yoga At Home is very easy on the wrists. I have a lot of arthritis in my wrists and find that hers do not bother me. I don't know if you can buy just Level 1 though. http://www.yogatuneup.com/yoga-at-home-fitness
Jill's yoga is not a flow practice. It's not like any other yoga I've ever done - it's kind of like physical therapy meets yoga. Months 5 & 6 of Level 1 do have a few down dogs, but they are not held long and it's easy to skip poses that don't feel good and pick right up with the next pose she does. Carol |
You ca also modify with half-dog on your knees. I do this when my wrist is bothering me
I also have Jill Miller's lvl 1 and it is very easy on the wrists. Any practice labeled gentle should be as well, although I would not call hers gentle. It is more therapeutic as Carol mentioned. |
Yoga for Stress Relief with Barbara Benagh did not have many poses that use the wrists depending on what practice you select.
Viniyoga might be good. I know it has a lot of hands and knees though. You might want to check out a clip. Yoga for Weight Loss with Suzanne Deason has no downward dogs. There's one section of hands/knees but I think that's it for the wrist. You can always skip those poses. All of these are beginners. I especially like Yoga for Weight Loss because it shows beginner to advance modifications. |
Wow, you guys are all giving me great tips! Thank you all so much :). Please keep the recommendations coming! I really want to get into yoga.
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Try gloves!
These are pricey!! But they are amazing, great gloves to support your wrist!
http://www.wristassuredgloves.com/shop/ |
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