Workouts, 2019-10-15, Tuesday
If you'd like to join, post your workouts and other activity for this day!
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10ms rapid results pilates pilates for abs.
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Cathe Xtrain Bis and Tris.
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RehabZone Hips/Knees #2
Jane Adams Evening Relaxation |
Cathe - Lower Intensity Step (warmup, step, and core)
KCM - 30 Minutes to Fitness Weights (biceps, triceps, and shoulders) |
Tonique Express Cardio Sculpt 1 (17 minutes)
Tonique Express Cardio Sculpt 2 (23 minutes) Tonique Express Sculpt 2 (19 minutes) |
Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
Jane Adams Balance and Strength Balance and Core Systems4knees |
BOSU - Reactive Strength and Power with Gay Gasper
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kari anderson danceworks
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