Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14)
 

Who else is swinging for the next 7 days? :music:

There is also a form video but she mentions you can choose to deadlift instead.

Love the warmup she includes separately as well. :D

100 swings to kick it off! I'm planning to do it each day but my dad will be here so we'll see if I stick to it every day.

I finished Push, Pull, Swing on Saturday!

Good for you Vantreesta!

I hope you can squeeze it in but enjoy his visit most of all :heart:

I'm doing it. I have been experimenting with getting back to kettlebells after a year plus of shoulder issues, and so far so good. So the swing challenge is perfect timing for me.

I'm in. It's for a week and I do love to swing!

Me too!
100 swings sure went by fast.

It did! I considered just doing it on my own but figured hey, play the video and let Lauren keep track of the sets! :p

I bought a 25 lb kettlebell a few weeks ago to fill the gap btwn 20 and 30 and am already thinking I need to do some of the swings with the 30 lb. And the 30 is my heaviest one so I have to double up or try my 35 lb dumbbells for deadlifts. It always amazes me how quickly you can progress with consistency. Love it!!

I’m doing it too. I wasn’t sure what I could manage so I went light on my KB weight (only 15 lb). I definitely could have handled more but I wanted to be sure. I also added a short, low impact HIIT onto the day 1 workout.

When I did Lauren’s Push Pull Swing Challenge, I did the challenge on week 1 with Riptensity (Gideon Akande). That pairing was great! I may do that starting tomorrow.

Is this challenge on youtube or Lauren's paid site? I do swings on my own sometimes but this sounds fun.

It's on her site but it's free. You just have to sign up. :)