Kettlebells for Everyone!

A group for fans of kettlebells and the workouts associated with them.

Classic Firmies

Dedicated to those VFers who love the classic Firm workouts

NROL4W

For those who are following the weight lifting program in the book New Rules of Lifting for Women, by Lou Schuler and Alwyn Cosgrove, and for those who simply enjoy this type of weight training style.

P90X fans

For VFers who love BeachBody's P90X series featuring Tony Horton.

Washington, DC Metro VFers

For VFers who live in or near the Washington, DC area. If you are within driving distance of the US capital, join us!