Crone Cronies

The Cronies is a place for women who are mature in age or attitude. The group is highly diverse in that we have ages ranging from 30s to 60s , some are moms, some are single, some are professors/teachers, some have jobs outside the home and some don't. We do our own thing and are happy when life doesn't get in the way too often. Some are training for a marathon, some don't even do vids, you get the picture. Life and exercise are what we report. A new thread is started every Sunday. Some report daily, others whenever they can. Bottom line: we are a diverse group and very supportive of each others goals. Oh, and we're funny as heck. If you'd like to join us, just come on down!

Kettlebells for Everyone!

A group for fans of kettlebells and the workouts associated with them.

Classic Firmies

Dedicated to those VFers who love the classic Firm workouts

Cathe Fans

This group is for anyone who enjoys doing Cathe Friedrich workouts!

Barre Workouts

Any and all barre type workouts: Physique 57, Exhale Core Fusion, The Bar Method, Callanetics, Lotte Berk Method, Cardio Barre, Pure Barre, Element Ballet Conditioning, plus any level classical ballet videos.