Video Fitness Forum - Threads Tagged with senior strength training

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Threads Tagged with senior strength training

Threads Tagged with senior strength training
	Thread / Thread Starter	Last Post	Replies	Views	Forum
	New/Upcoming Release New Lift with Cee Program!! ( 1 2 3 4 5 ... Last Page) Gibbee	06-27-23 01:04 AM by Negin	278	40,706	General Discussion
	New/Upcoming Release Get Fit at 40+, looks like a slow weight workout ( 1 2 3 4 5) Sue B	06-03-20 09:16 AM by angie_nrs	40	25,769	General Discussion
	Working towards 70! KateTT	03-13-19 08:16 AM by Sara1000	8	3,564	General Discussion
	72 Years Old Woman Destroy Crossfit Gym ( 1 2 3) buffmama	03-01-19 02:24 AM by FitBoop	23	8,448	General Discussion
	Article Link 78 Science-backed Benefits of Weightlifting for Seniors ( 1 2 3 4) Vintage VFer	11-04-18 11:03 AM by hch	30	12,518	General Discussion
	article about older women lifting ( 1 2 3 4 5 ... Last Page) macska	09-30-18 12:23 PM by Holly123	78	32,941	General Discussion
	Jessica's article link on Facebook re: seniors muscle mass loss bjones	09-14-18 09:46 AM by MsThistlebottom	7	3,629	General Discussion
	Article Link Training to retain muscle as you age Sue B	11-06-17 05:25 PM by videofit	9	5,278	General Discussion
	For the Almost 60 to Over 60 Crowd - Still Lift Heavy? ( 1 2 3 4 5) lorajc	09-28-17 05:11 PM by Sara1000	45	14,952	General Discussion
	Article Link Nia Shanks' "The Strength Training Guide for Women Over 40" Vintage VFer	09-01-17 01:33 PM by Calistro	3	3,383	General Discussion
	Helpful FREE PDF strength training book for Beginner Seniors Vintage VFer	02-28-17 09:42 PM by primrosecat	3	2,343	General Discussion
	78-year-old woman deadlifts 225 pounds ( 1 2) Sue B	04-03-16 10:17 PM by FitBoop	10	4,970	General Discussion
	Turning 60: Change Exercise/Workout Focus? ( 1 2 3 4 5 ... Last Page) FirmDancer	02-23-16 01:42 PM by JENILU	71	25,260	General Discussion
	Workout for people wanting slow-heavy-simple weight lifting ( 1 2 3 4 5 ... Last Page) Sue B	06-21-14 11:22 AM by Sara1000	105	31,850	General Discussion

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