07-14-05, 12:19 PM | |
VF Supporter
Join Date: Nov 2001
Location: Kansas City, MO
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Yes, Suzette. If you walk four miles in one hour, you are traveling at four miles per hour.
I actually don't pay much attention to mileage when I do my Leslie workouts. I'm SURE I don't get the same intensity marching in place that I get walking or jogging over terrain. But you can intensify the workout by using handweights, and of course, increasing the duration. I really appreciate the gentleness of these workouts, including Walk & Jog. On a day when I don't "feel like" working out, she gets me going.
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BARB L Jumpin' for Joy |
07-14-05, 02:46 PM | |
Join Date: Dec 2003
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Thanks. . .
Thanks for the info. I'm not necessarily an intensity junkie--just want to get my heart rate up into the low end of my target zone. When I walk outside I have to keep up a 4 mph pace to keep my heart rate above 65% of my max.
Or does it really matter if my heart rate is sufficiently elevated--as long as I'm moving? What do you think? Thanks again! Jen |
07-14-05, 03:12 PM | ||
VF Supporter
Join Date: Apr 2002
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leslie miles |
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