Mon 7/26
6 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 8 Fun Cardio Moves, YT) 1st time
10 minutes (from E. Welsh The Firm The Wave Ride the Wave) 1st time
22 minutes (from Crossrope Swing Into Summer day 12)
10 minutes (from L. Carvalho Brazil Butt Lift Maximum Results Abs Rapido) 1st time
14 minutes (from Kassandra Evening Yoga Movement day 11 Evening Yoga Stretches Full Body Flexibility, YT) 1st time
33 minutes (from 3.03 mi for Run With Hal app 15k Base Training Plan day 78)
29 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice from memory + extra)
I am so over all this heat and sunshine. I've done well keeping with the running this summer despite it but we haven't been walking much bc Cyric hates the heat even more than I do and it's not like there's a good way to know if he is really too hot or just doesn't wanna. But my mental health needs longer walks and nicer weather and he has been pretty blah and lethargic.
I didn't track goals and habits for this month and have started feeling lost so I'm ready to get back at it next month. I think I did need the little break from it but ready to move on. I've been wasting too much time online and still not even posting! I can't seem to get my head around actually replying to posts.
Last night's 3 mile run was rough. It was still 79 degrees at 8:30 and humidity was 70% so real feel was 82 and there wasn't much breeze. I apparently overstretched my hamstrings in triangle pose earlier in the day (even though I did use a block) so btwn that and the longer run I'm kind of hurting today, plus I don't think I did rehab stuff at all last week. Gotta get back on that today.