01-12-18, 03:47 PM | |
Join Date: Feb 2009
Location: Tucson
|
Travis Eliot https://www.youtube.com/watch?v=9JvSJ-CgfJo
Yoga with Kassandra https://www.youtube.com/watch?v=y_A4...CAof0LJxuQXqxk (This is just one of Kassandra’s. She has other short ones.) |
01-12-18, 04:56 PM | |
Join Date: Jan 2008
Location: IL
|
When I was diagnosed with hip bursitis, this class (below) has all the exercises my physical therapist recommended that I should do. It includes awesome IT band stretches. The only exercise I change up is the very first forward bend exercise. I change those to bridge work which my therapist mentioned I should also include:
Michelle Goldstein's Yin Yoga on You Tube and is 26 min. She is very talkative but you can mute it after you do it a few times, as you can see what to do next which doesn't need any explanations. I really need to get back to do this regularly!! https://www.youtube.com/watch?v=dCv4tagvnXg Mimi's Deep Stretch comes in a close second. |
Thread Tools | Search this Thread |
Display Modes | |
|
|