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Old 02-24-13, 12:58 PM  
LauraBella
 
Join Date: Sep 2009
Exercise and Digestion.

Dealing with a few digestive issues these days. I'm blaming the number of antibiotics winter seems to bring into my life. Working on rebuilding my good bacteria. But also, wondering how exercise might play a role. What exercises/videos, etc have you found to be good for your gut (in the literal since) . Personally, I like Jen G's standing ab work and Rainbeaus Yoga For Beauty Dvds (Dawn specifically, I like Dusk less but its still okay).

Thoughts?
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A bear, however hard he tries, grows tubby without exercise. ―A.A. Milne, Winnie-the-Pooh

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Old 02-24-13, 01:05 PM  
loverly7
 
Join Date: Jan 2005
Lee Holden has a digestive Qi Gong practice. I own it but haven't tried it yet.
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