03-30-11, 07:02 AM | |
Join Date: May 2009
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Macska and nyxblack1, here is the Rip:60, 8 week schedule, as I understand it.
On rest days I plan to add one of Heather's cardio / tabata workouts from Liveexercise.com Or I might cave and purchase Rushfit and sub those in on non rip:60 days. Rip:60 Workout Schedule The Rip:60 home workout program is 8-weeks in length. The training schedule breaks down as follows. One DVD per week is used. Week 1: Wake Up Your Body Week 2: Hyper Burn Week 3: Turn and Burn Week 4: Recharge Week 5: Build it up Week 6: Power and Strength Week 7: Pedal to the Metal Week 8: The Peak Weeks 1, 2, 3, 5: train Monday to Friday; take Saturday and Sunday off. Week 4: train Monday, Wednesday, and Friday; take Tuesday, Thursday, Saturday, and Sunday off. Weeks 6, 7, 8: train Monday, Tuesday, Thursday, and Friday; take Wednesday, Saturday, and Sunday off. |
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rip:60 |
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