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Old 03-30-11, 06:08 AM  
macska
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Rip 60 rotation?

I've got my package yesterday but there was no suggestion with rotation. Can anybody help me?
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Old 03-30-11, 06:43 AM  
counterclockwise
 
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If you haven't seen it yet, check out the last post on the "I got my Rip:60" thread. I really wonder if doing some of these workouts 5 times in a week is overkill?
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Old 03-30-11, 07:02 AM  
beatchica
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Macska and nyxblack1, here is the Rip:60, 8 week schedule, as I understand it.
On rest days I plan to add one of Heather's cardio / tabata workouts from Liveexercise.com
Or I might cave and purchase Rushfit and sub those in on non rip:60 days.


Rip:60 Workout Schedule


The Rip:60 home workout program is 8-weeks in length. The training schedule breaks down as follows. One DVD per week is used.

Week 1: Wake Up Your Body
Week 2: Hyper Burn
Week 3: Turn and Burn
Week 4: Recharge
Week 5: Build it up
Week 6: Power and Strength
Week 7: Pedal to the Metal
Week 8: The Peak

Weeks 1, 2, 3, 5: train Monday to Friday; take Saturday and Sunday off.

Week 4: train Monday, Wednesday, and Friday; take Tuesday, Thursday, Saturday, and Sunday off.

Weeks 6, 7, 8:
train Monday, Tuesday, Thursday, and Friday; take Wednesday, Saturday, and Sunday off.
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Old 03-30-11, 07:08 AM  
macska
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Thank you guys! I don't think I could do that. Plus, who can wait 4-5-6- weeks to try a new DVD? Specially if they are good. Ok, I see how the first will go today.
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12 marathons
2 ultra marathons (50k)
PR: Mohawk-Hudson Marathon 3hr 40min

"You are not over the hill, you are on top of the hill". Steve Maxwell

If it's important to you, you will find a way. If not, you will find an excuse.
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Old 03-30-11, 07:41 AM  
counterclockwise
 
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I wonder where you could fit in the 4 bonus workouts?
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2011 fitness goals:
1) Pistols w/12 kg.
2) 1 real pullup from dead hang.

2011 spending goals:
1) Oh, just forget it.

Disclosure: I have a kettlebell-related certification. Please see my profile for info.
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Old 03-30-11, 07:49 AM  
beatchica
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I am so NOT doing the GSP bonus workouts. When I previewed it, I noticed that some of the moves he does, he lets the straps rub his arms until they look red and blistered.
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Old 03-30-11, 08:51 AM  
macska
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Quote:
Originally Posted by beatchica View Post
I am so NOT doing the GSP bonus workouts. When I previewed it, I noticed that some of the moves he does, he lets the straps rub his arms until they look red and blistered.
We need to wear protective armor.
__________________
12 marathons
2 ultra marathons (50k)
PR: Mohawk-Hudson Marathon 3hr 40min

"You are not over the hill, you are on top of the hill". Steve Maxwell

If it's important to you, you will find a way. If not, you will find an excuse.
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