09-19-08, 08:45 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Illinois
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Quote:
I kind of poo-poo Leslie's workouts, but I have to say I haven't really given them much of a shot, except when coming back to exercise and when I was looking for workouts to use on the rebounder. I also prefer actual outside walking to walking in place. But maybe I'm not giving her workouts enough of a chance? I'll have to consider them (since I have about 6 in my collection), especially on those days when I have a hard time getting myself to workout.
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Kathryn ^. .^ > ^ < 2010 season speed-walking 5K PR: 35:47 2011 season race-walking 5K PR: 34:42 |
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09-19-08, 11:55 AM | |
VF Supporter
Join Date: Nov 2001
Location: Florida
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I used to do Cathe-type cardio all the time, lots of high impact....and honestly hated every minute of it.
A few years ago, I decided to go all low-impact and eventually acquired my first Leslie (I now pretty much have them all!). Leslie workouts and Anni's Life Force and Jump Force workouts have become an integral part of my routine. I love the simplicity. I love I don't have to worry about learning any difficult step routines (I'm notoriously klutzy). AND I find I seem to have more energy. Whereas when I was doing high impact, it seemed to "suck" the energy out of me for the day (think needing a nap by the afternoon!). Now I keep my Cathe's for weight training only - and stick with my Leslie and Leslie-type workouts for all my cardio. It works for me anyway! Terri
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Life is not measured by the number of breaths we take, but by the moments that take our breath away. Crap happens in bunches - Beth Just 'cuz I want to be a hermit doesn't mean I don't get lonely - DonnaB What the head makes cloudy, the heart makes very clear - Eagles |
09-19-08, 02:01 PM | |
Join Date: May 2005
Location: Woodstock NY
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Terri I agree with you completely. I too was doing Cathe's cardio and by the late afternoon I was beat plus I was starting to dread them. Then I got some Leslie's and I feel so much better. Now I am off to view Life Force. I just had it with that hi intensity hi impact step and learning the routine. Never thought I would say this but it is true.
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09-19-08, 02:41 PM | |
Join Date: Apr 2004
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for everyone getting great results with Leslie can you tell me which dvd's you used and how often please? I usually run or do intervals on the eliptical and i don't ever lose a pound. i would love to try less intensity for better results. i have never tried Leslie before.
Maryann |
09-19-08, 04:29 PM | |
Join Date: Jul 2008
Location: on my yoga mat
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Marzey: honestly do walk slim (if you like intevals). i did 4 miles a day (plus normal every day walking) and as I mentioned lost 60 in a year and veeery slender (went from XXXL to a KOREAN Large; so you KNOW that's tiny; Korean Large is like the US medium on a good day and a US/Canadian Medium/Small depending on the brand of clothes. my feet also went from a 11 wide to a size 9 normal and my hands and wrists got tiny as well. All from Leslie)
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Set your intention and go for it! Tracy Effinger ...right now you're saying, no i can't do this. you should know by now i don't train that way - Dasha Libin offering the two tracey mallet dance workouts, pm me. |
09-19-08, 10:28 PM | |
Join Date: Aug 2007
Location: Texas
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This is the one that I think is the toughest:
http://www.amazon.com/Leslie-Sansone.../dp/B00022EEX0 It's an older Walkaerobics and all the gals are really young and wear awful neon. It's about 4 miles with jogging intervals and a bunch of simple buns/thighs floorwork at the end. I have actually dripped sweat on my mat while doing the floorwork after the walk! |
Tags |
1 mile jog, hardest leslie sansone, leslie sansone, leslie success |
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