12-01-15, 10:38 AM | ||
Join Date: Jan 2007
Location: Alberta, Canada
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Quote:
I love streaming and her live workouts, but nothing compares to a complete, well-planned system of complementary workouts.
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Lori Lacey (trying to convince Brent to take a Pilates class): C'mon Brent, don't you want to unify your mind and body? Brent: Nah. I'm not gonna put all my eggs in one basket. Corner Gas Season1 Episode 3 "Pilates Twist" |
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12-01-15, 11:05 AM | ||
Join Date: Feb 2012
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Quote:
Cathe commented about rest periods, and she said there are longer rest periods in this series: "...Yes there are longer rests in these workouts. We also have given premixes that will help to make a higher intermediate workout seem less intense (ie...Rock'm Sock'm has a "no jacks" pre-mix." Sooo...longer rest periods and shorter workouts just might be enough for me to not cancel my pre-order. |
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12-01-15, 02:49 PM | ||
VF Supporter
Join Date: Feb 2013
Location: Illinois
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Quote:
I'm keeping my preorder because I like the looks of almost everything and can modify myself when needed. |
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12-01-15, 03:03 PM | |
VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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I'm keeping my pre-order too.
This past weekend I did an old Cathe workout I'd never done, Body Fusion. That came out in 2005 and was part of a beginner-intermediate set, but Body Fusion itself is a step and weights circuit that the DVD case calls intermediate. Everything about that "intermediate" workout - the pace, the complexity of the cardio/step, the effort involved, the strength moves - is light-years easier than ICE. I mean, not even in the same league. Cathe's "intermediate" has definitely changed over the years!
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Allison |
12-02-15, 02:23 PM | |
Join Date: Jun 2009
Location: accord ny
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Cathe put up on FB and I'm sure on her website the rotations for ICE. There are a total of 6 rotations. 1-3 are to help an intermediate exerciser become more advanced. And4-6 combine ICE with RWH, XTrain and Low Impact Series.
The first 3 rotations are: Level 1 ICE + icy core Level 2 ICE + Muscle Meltdowns and Core Level 3 ICE + Blizzard Blasts, Meltdowns and Core
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Jenn |
12-02-15, 02:57 PM | ||
Join Date: Nov 2010
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Quote:
I feel like it's a trend, and what is considered just advanced here on VF would have been considered superhuman advanced 5-10 years ago here. As we get fitter, (or high intensity workouts got more popular) the bar gets moved? |
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12-02-15, 04:13 PM | |
VF Supporter
Join Date: Oct 2003
Location: Kansas
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Well after reading all of the comments & watching the clips I decided to go ahead and cancel. I'm going to have to modify the heck out these & was really hoping for a truly intermediate workout.
When I went to cancel it said it was too late as the order was pending shipment |
Tags |
cathe, cathe ice series, flex train, ice, ice reviews, peripheral heart action |
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