01-24-16, 07:07 PM | ||
Join Date: Jun 2012
Location: Zigzagging through life
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Quote:
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01-24-16, 09:20 PM | ||
VF Supporter
Join Date: Jun 2003
Location: pittsburgh
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Quote:
the side bend isn't even a quarter as deep as that
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you can have my caffeine when you pry it from my cold dead hands |
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01-24-16, 09:25 PM | |
Join Date: Oct 2004
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You said one arm, so it's probably not http://www.google.com/search?sclient...axon+side+bend
Well I'm going to watch this thread because now I need to know. |
01-24-16, 10:38 PM | |
VF Supporter
Join Date: Sep 2011
Location: Raleigh, NC
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I found this on YouTube from Cathe:
https://www.youtube.com/watch?v=961FfgawVwU It's from STS, but it's on a stability ball. Not sure if she has an example not on the ball.
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Stephanie |
01-24-16, 11:05 PM | ||
VF Supporter
Join Date: Jun 2003
Location: pittsburgh
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Quote:
no elbow bending argh! I love the move
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you can have my caffeine when you pry it from my cold dead hands |
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