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Old 01-24-16, 05:54 PM  
NoraKate
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argh! what IS this shoulder move?!

I learned it years ago
it's a one arm overhead press

BUT it involves leaning to the side away from the lifting arm

not a big lean, mind you

works the intercostals like no ones business

does it have a name?!
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Old 01-24-16, 07:07 PM  
Jags
 
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Quote:
Originally Posted by NoraKate View Post
I learned it years ago
it's a one arm overhead press

BUT it involves leaning to the side away from the lifting arm

not a big lean, mind you

works the intercostals like no ones business

does it have a name?!
It sounds like the windmill.
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Old 01-24-16, 09:20 PM  
NoraKate
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Quote:
Originally Posted by Jags View Post
It sounds like the windmill.
no
the side bend isn't even a quarter as deep as that
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Old 01-24-16, 09:25 PM  
CharM
 
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You said one arm, so it's probably not http://www.google.com/search?sclient...axon+side+bend
Well I'm going to watch this thread because now I need to know.
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Old 01-24-16, 10:01 PM  
bee
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I think I know what you mean..... Cathe does it in something -- maybe STS or something post-STS but pre-RWH. I remember her saying not to go too heavy because it's deceptive and I can see Cedie doing it. Does that help anyone's memory give us more info?
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Old 01-24-16, 10:38 PM  
zraipel
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I found this on YouTube from Cathe:

https://www.youtube.com/watch?v=961FfgawVwU

It's from STS, but it's on a stability ball. Not sure if she has an example not on the ball.
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Old 01-24-16, 11:05 PM  
NoraKate
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Originally Posted by zraipel View Post
I found this on YouTube from Cathe:

https://www.youtube.com/watch?v=961FfgawVwU

It's from STS, but it's on a stability ball. Not sure if she has an example not on the ball.
nope

no elbow bending

argh!

I love the move
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