kcm easiest to hardest?

NoraKate · 01-19-16, 05:16 PM

I may...um.... haveallofthem

so

easiest to hardest?

Pam61 · 01-19-16, 07:38 PM

I'd have to say easiest is probably Start Here, with the next one being Your Best Body. But, it might be best to order them by category....cardio, boxing, strength training, circuit?

With any of the weight ones, you can do any of them, just start with lighter weights. And, cardio is a matter of preference, as to whether you're better at step, boxing, hi-lo, etc.

Her workouts are so easy to modify, since Lauren shows easier versions of the move or uses lighter weights.

Hardest might be the one that has Olympic Lifting (LIFT) on it, just because it's not traditional and more power moves are used, but the tutorial is very good. Also, I find the Athletic Conditioning workout to be very challenging. The first one has lots of sports drills that move at a pretty rapid pace.

Some of her earliest step boxing and step workouts are a little more complex with some trickier choreography. Not complex like Christi Taylor, but takes a bit to learn.

Yes, they're all great, and I have them all!

NoraKate · 01-19-16, 10:38 PM

hmmmm

I guess two separate lists

cardio and strength?

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01-19-16, 05:16 PM
NoraKate VF Supporter Join Date: Jun 2003 Location: pittsburgh	kcm easiest to hardest? I may...um.... haveallofthem so easiest to hardest? __________________ you can have my caffeine when you pry it from my cold dead hands

01-19-16, 07:38 PM
Pam61 VF Supporter Join Date: Dec 2001 Location: The Ocean State!	I'd have to say easiest is probably Start Here, with the next one being Your Best Body. But, it might be best to order them by category....cardio, boxing, strength training, circuit? With any of the weight ones, you can do any of them, just start with lighter weights. And, cardio is a matter of preference, as to whether you're better at step, boxing, hi-lo, etc. Her workouts are so easy to modify, since Lauren shows easier versions of the move or uses lighter weights. Hardest might be the one that has Olympic Lifting (LIFT) on it, just because it's not traditional and more power moves are used, but the tutorial is very good. Also, I find the Athletic Conditioning workout to be very challenging. The first one has lots of sports drills that move at a pretty rapid pace. Some of her earliest step boxing and step workouts are a little more complex with some trickier choreography. Not complex like Christi Taylor, but takes a bit to learn. Yes, they're all great, and I have them all! __________________ Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge

01-19-16, 10:38 PM
NoraKate VF Supporter Join Date: Jun 2003 Location: pittsburgh	hmmmm I guess two separate lists cardio and strength? __________________ you can have my caffeine when you pry it from my cold dead hands