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10-12-13, 10:39 PM | |
Join Date: Dec 2002
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You will be a heroine.
Took a rest day yesterday after a 13-day run doing barre classes and Slim Series so today was Day #3 when it should have been Day #4. Since I won't give up the barre to do this rotation I thought it would be prudent for me to use the bands, which are offered as an option throughout the entire rotation, instead of weights which could do me in from over use. As I considered the band option more closely for my needs the band tutorial for each of the two circuit workouts moved into my radar. They're definitely a must watch because the camera does not stay on the band modifier all the time and the pace was a little quicker in the Circuit 2 than 1. Even with the band tutorial it took me an hour to get through two rounds of the circuit because I kept pausing my 9" DVD player at the gym to figure out the right resistance color band to use, and definitely needed all of them. Took good notes in the tracker so I don't have to go through this again and now have a good base level to work up from. Also noted in the tracker whether the band should be doubled or single so I don't fumble around as much in the future. All in all it was so worth the effort because the bands put a creative spin on the workout, particularly with the stability ball that was used so much in Circuit 2. The one-legged dead lift on the ball with the band stands out. Mucho fun. Also, the more than 100 ab reps felt really effective because they were spread out among the three rounds. Loving this program. |
10-13-13, 01:26 AM | |
Join Date: Sep 2013
Location: Canada
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This thread is pure torture!
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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10-13-13, 05:02 AM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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i think you should call customer service and point out the inconsistency. i'll bet they'd be able to send it to you.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
10-13-13, 07:32 PM | |
Join Date: Sep 2013
Location: Canada
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I'll try to give them a call tomorrow.
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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Tags |
met-rx, met-rx 180, vitamin world |
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