09-24-13, 04:29 PM | ||
Join Date: Feb 2005
Location: Georgia
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Quote:
http://www.youtube.com/watch?v=X6OXFwP_mfc She also has a stability ball core and stretching only workout that's 20 minutes. http://www.youtube.com/watch?v=dfdOcUxbFnU And TLT Finding Your Core is now on YouTube in it's entirety. 49 minutes and it's also total body and uses the ball throughout. http://www.youtube.com/watch?v=AdvnLWH89nI Those are all the freebies I know about at this moment.
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Cheri |
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09-24-13, 07:04 PM | |
VF Supporter
Join Date: Nov 2001
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The Fitness Fix gal is awesome -- http://www.videofitness.com/reviewsd...iew.php?id=307
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Tags |
core secrets, met-rx, met-rx 180, stability ball, stability ball workouts |
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