09-28-17, 07:30 AM | ||
Join Date: Jan 2010
Location: New York
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Quote:
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Happiness is when my fur baby shares the sunny spot on the mat. |
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09-28-17, 07:19 PM | |
Join Date: Sep 2013
Location: Canada
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Sharaz, you might like getting the whole set it sells for $24.99 on amazon and or $19.99 if you have amazon prime. It contains three FB workouts and eight splits routines (four for each phase): shoulders/triceps/abdominals, back/abdominals, quads/hamstrings/glutes/calves, and chest/biceps/abdominals.
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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09-28-17, 08:33 PM | ||
Join Date: Jul 2011
Location: South Florida
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Quote:
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🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
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09-28-17, 08:46 PM | |
Join Date: Sep 2013
Location: Canada
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I also forgot to mention that it has three cardio workouts, a short stretch, and it comes with a stability ball, pump, a light resistance tube with handles, body fat caliper, measure tape, fitness/nutrition guide, and a wonderful 90 day workout tracker, so you could use it as a paper workout if you wish. Which Cathe recent series? Strong & Sweaty?
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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09-29-17, 07:15 AM | |
Join Date: Oct 2014
Location: Virginia
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The FIRM's Supercharged Sculpting from the BSS4/TransFIRMer series. 35 minutes, full body (including abs). Led by Pam Cauthen-Meriwether.
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Cathe STS 2.0 Check out my blog by clicking on the "Home Page" link under my profile name. |
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heavy weights workouts, met-rx, met-rx 180, total body strength, total body workouts |
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