KCM Two New DVDs coming

Rhonda · 05-08-19, 06:25 AM

I can't believe noone has posted this but here is info regarding KCM's two new DVDs. she plans on filming in June

DVD #1 is called "Cardio Sculpt Overload" : The overload is optional and refers to the use of a weighted vest and the super light DBs. The equipment needed is a single pair of challenging DBs. The format consists of intervals of hi-energy low impact moves (weighted vest), lower body sculpting (weighted vest), boxing drills (weighted vest and super light DBs), and compound moves with heavier DBs (and weighted vest). I love this format. I have been teaching it for a while in class and it packs a punch every time.

DVD #2 is called "Strong & Lean". Workout 1 is total body strength using a weighted bar, a pair of heavy DBs and Tubing. This is a solid workout for sure that is the opposite of boring and is over before you know it!!! Workout 2 is a kickboxing . This cardio session is upbeat, effective and a sure-to-be favorite in your collection of workouts.

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05-08-19, 06:25 AM
Rhonda Join Date: Nov 2001 Location: MI	KCM Two New DVDs coming I can't believe noone has posted this but here is info regarding KCM's two new DVDs. she plans on filming in June DVD #1 is called "Cardio Sculpt Overload" : The overload is optional and refers to the use of a weighted vest and the super light DBs. The equipment needed is a single pair of challenging DBs. The format consists of intervals of hi-energy low impact moves (weighted vest), lower body sculpting (weighted vest), boxing drills (weighted vest and super light DBs), and compound moves with heavier DBs (and weighted vest). I love this format. I have been teaching it for a while in class and it packs a punch every time. DVD #2 is called "Strong & Lean". Workout 1 is total body strength using a weighted bar, a pair of heavy DBs and Tubing. This is a solid workout for sure that is the opposite of boring and is over before you know it!!! Workout 2 is a kickboxing . This cardio session is upbeat, effective and a sure-to-be favorite in your collection of workouts.