05-13-12, 12:26 PM | |
Join Date: Jan 2011
Location: Indiana
|
Yes, that does answer my question. Thank you so much! I am just so wary now of systems that claim to work in "30 minutes a day" and then you find out you are supposed to stack the workouts. I know there are several systems out there that truly are just around a half hour, Body Revolution is one of them. I was just extremely disappointed when I got my Firm Express and found that they were basically falsely advertising.
I am definitely putting DDP down as my next rotation now!
__________________
-Jennifer |
05-13-12, 12:28 PM | |
Join Date: Jun 2002
Location: Montclair, NJ
|
Brick: Thanks so much for sharing this. I ordered the DVDs on Friday. Didn't see the GMA but saw a snarky article about it on another site and found the Arthur video in the comments.
I did the Diamond Dozen today to get ready for the workouts when they come. I thought he did a really good job of telling you how to engage the various parts of your body through the moves. That was something I didn't get before. Looking forward to all of the workouts. |
05-13-12, 03:31 PM | |
Join Date: Jul 2002
|
I've always been a "thin" guy, so losing weight wasn't a goal for me. The workouts mainly keep me flexible (although I do other kinds of yoga too, so it all helps!), and the Dynamic Resistance helps keep my muscles firm and defined, even when I'm not doing any other kind of resistance work. I think every aspect of DDP Yoga contributes to those things. The DDP-style pushups are especially great for upper body strength and definition.
|
05-13-12, 11:22 PM | |
Join Date: Jul 2011
Location: South Florida
|
Another DDP Yoga sucess story
http://www.youtube.com/watch?v=mM7TX...yer_embedded#! I signed up to the TeamDDP page. There is a "view only" program guide. Your membership has to be approved. I guess that if you purchased they has your email on file. Since there has being a higher demand of the workouts DDP posted the guide along with the instructional video to get started. The workouts are expected to be delivered within two weeks. The program guide has a beginners, intermediate and advance 13 weeks grid and the nutrition guide (food list, meal plans, food journal, workout journal, progress journal) Various pages dedicated to getting started and motivation too. All the workouts listed on the grid are from Package #1. I ordered package #2 so I'm not sure if I'm going to receive the program guide with my purchase. Anyhow, it look very well put together for those that have the goal to loose weight or anybody that are interested on improve fitness overall. I personally interested on improving flexibility and will use DDP on my rotation regularly.
__________________
🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
05-15-12, 01:03 PM | ||
Join Date: Jul 2002
|
Quote:
Mix Tape, being a compilation of all the workouts in both Sets, makes for a great workout ("The most challenging positions from all the DDP workouts, condensed into an action-packed 35-minute routine"). In Mix Tape, at the start of each different segment, it momentarily shows on screen which workout it's from. It's put together very well, so it all flows seamlessly into one workout. Two things I especially appreciate about these DVDs, each workout has a count down timer in the bottom right side of the screen, so you always know how much longer you've got to go. And I really like that Dallas instructs with "mirror image" (and never gets it mixed up!). I've always thought instructors who do mirror image are showing consideration for the viewers. I can be kind've klutzy at times, and it helps me to be able to follow the instructor exactly, without having to move everything opposite of what they're doing, lol. Hope that answered your question! If not, let me know. |
|
05-15-12, 02:40 PM | ||
VF Supporter
Join Date: Sep 2010
|
Quote:
__________________
- Ali "Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr. |
|
05-15-12, 06:01 PM | |
Join Date: Sep 2007
|
Brick, I thought I wasn't interested in this program upon first review but since it has the "Brick" seal of approval it became a no brainer for me. I absolutely buy every yoga practice you recommend as I trust your taste, and it's ALWAYS paid off for me. So I bought combo pack 1 and 2 and have been perusing the site since then while I await their arrival. I signed up with Team DDP and I must say that the members there have to be the most welcoming, supportive, and encouraging group of people I've ever encountered. I feel like I not only bought a program but an entire support system. Even if for some crazy reason I end up not liking the practices it's money well spent to support Diamond Dallas who seems genuinely caring about peoples' well-being.
Thanks for all the information you have generously provided us! Tiffany |
Tags |
ddp yoga, diamond dallas page, yrg yoga |
Thread Tools | Search this Thread |
Display Modes | |
|
|