02-10-16, 12:46 PM | |
Join Date: Jan 2006
Location: TX
|
Barlates Fusion Mat at the Wall
Just got an Youtube email update that Linda Wooldridge creator of Barlates has a new dvd coming out! https://youtu.be/JbFDyX86X8A
Published on Feb 9, 2016 COMING SOON ! My latest DVD - FUSION MAT AT THE WALL WORKOUT It will be available on my website: http://www.workoutdvdworld.com.au/, http://www.totalfitnessdvds.com/ Ebay and Amazon. The Downloadable versions will also be available on my website: http://www.workoutdvdworld.com.au/ This workout consists of 5 unique toning segments that can be combined for an intense 114 minute workout or used individually to suit any schedule. There are also several Premix options included for your convenience. After a gentle warm up you will use the wall to help with perfect alignment to tighten and tone all those problem areas. Create long, lean muscles with my innovative new exercises, which blend a variety of styles for a fun, effective workout. You will finish with a relaxing stretch to elongate all the muscles you just worked. THE 5 SEGMENTS ARE: Glute Bridge (15 mins): Elevate your feet on the wall to increase range of motion for traditional and effective glute bridge exercises with a twist! Upper Body (19 mins): A unique set of bodyweight exercises using the wall as added resistance to sculpt long, lean muscles without bulk! Inner Thighs (19 mins): Nowhere to hide with this form driven inner thigh workout. This one is a real burner! Outer Thighs (22 mins): Use the wall to help with alignment to effectively streamline the outer thighs. Using traditional Callisthenics exercises you will see amazing results from this segment. Abs (19 mins): Using the wall to create perfect form you will work your core from all angles. Get ready to feel the burn! |
Tags |
barlates, linda wooldridge |
Thread Tools | Search this Thread |
Display Modes | |
|
|