Results from Kickboxing question
For those of you that have seen results from kickboxing, how many days per week did you do a kickbox workout? I just got the PowerStrike Millenium series. I did the first one this morning. My butt is sooo sore tonight. So I was thinking about doing something different and doing a kickboxing rotation. Would 3 days a week be enough if I did Tae Bo AL's, Power Strikes, or Cardio kicks on those 3 days? Additionally I will probably do one other cardio, full body strength and a yoga tape to get in 6 workouts for the week. So I'm really curious about how many kickbox workouts you KBers did during a week and saw results. Also which KB workouts did you do?
Thanks!!!!
__________________
Laurie Bourgeois
|