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07-12-18, 07:12 AM | |
VF Supporter
Join Date: Feb 2003
Location: Duluth, MN/Superior, WI
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Team Body Project 20 min low impact HIIT (Youtube)
This morning I was feeling kind of sluggy and my ankle had been bothering me in the night, so I didn't want to do the kickboxing workout I'd planned (too much ankle twisting)....
So I jumped on Youtube to see if I could find a truly low impact HIIT workout to do. I've been trying to incorporate more HIIT into my routine because it's supposed be so good for you - but I just hate so many of them. I can stand getting up and down off the floor constantly - it's just too hard on my body (I'm old and heavy, people!) But I stumbled across this one and gave it a try - I'M SO IMPRESSED AND THRILLED WITH THIS WORKOUT!!! Low impact 20 minute HIIT workout - beginner/intermediate (H20 plan workout 1 ). (by Team Body Project) https://youtu.be/Rizij3icAOU This is everything I could want in a HIIT workout - the moves are relatively simple, but complex enough to be fun, you are NOT getting up and down off the floor, it's fairly gentle, it's NOT puke-in-a-bucket intense.... I was just exactly what I needed and I'm sure I'll be doing it again! (And if anyone has recs for similar workouts, I'd love to hear them)
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Sassy "The only difference between the saint and the sinner is that every saint has a past and every sinner has a future." ~~~Oscar Wilde |
07-12-18, 01:27 PM | |
Join Date: Feb 2009
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I love Body Project, and this one looks great!
Their Cardio Starter workout is a staple for DH and I when we travel: https://www.youtube.com/watch?v=50kH47ZztHs&t=1s
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Transformation is a current activity, not a future event. -- Jillian Michaels |
07-13-18, 06:42 PM | |
Join Date: Mar 2002
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https://teambodyproject.com/dashboard/
Here is the FREE vs. Membership page from website https://teambodyproject.com/payment/...7e347fbbbcc439 This is the website when you create a free account will open up a huge variety of free workouts. Of course there are some videos that need "Upgrade" and require payment (monthly/quarterly/annually) but there's so much more on the website than on youtube. High quality, great instructors, good music. Lesia |
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