01-20-18, 11:29 AM | |
Join Date: May 2009
Location: Grand Canyon State
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I started the free 2 week trail today. Since they accept paypal, I was wiling to give this a go. I did P.Volve Open & Lengthen Class (55:29) which apparently was the last 2017 workout. I really, really enjoyed this and felt it working. It had lots of balance work, core work, functional movements, large range of motion mixed with smaller range of motion, it was slow and controlled. I didn't think the ladies had the best form, and I felt he seemed to be getting annoyed by them. So I tried to listen to his cues more than follow the ladies. This seemed to work for me. Anyway, I look forward to trying more of these workouts.
This workout used gliding disks, light (~2 LB) hand weights, mat and ankle resistance band. Fortunately, I have all this. I'm not sure what I will do when I get to a workout that uses the P.Ball. |
01-20-18, 04:13 PM | |
VF Supporter
Join Date: Sep 2011
Location: Raleigh, NC
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I think this is new... they've added a Starter Pack to the website that includes the P.Ball and the Precision Sculpt DVD for $69.99. Saves a little bit of money if you were going to buy them both anyway!
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Stephanie |
01-20-18, 05:00 PM | |
VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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I ordered the 30-Day Evolution DVD from Amazon. I've never tried the streaming. Has anyone who loves the streaming ordered one or both of the DVD's? I'd love to hear reviews from people who are already familiar with this method.
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
01-22-18, 04:43 PM | ||
VF Supporter
Join Date: Jul 2008
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Quote:
I think the whole thing about how their designed is that they will show your underlying quad muscles (and probably hamstrings) by not working them outright but by working the butt in a different way. He's all about trying to get a lean defined line. As for abs, some of the moves target the abs directly but he is constantly telling you to tighten your abs so they do get a lot of work if you do what he says. I'm sure others who have done it more consistently can speak to results they've seen. |
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Tags |
fitball, hdm, p.volve, thighmatics |
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