What fitness routine changed your body? - Page 8

slockhart · 03-20-18, 03:27 PM

I am very unfamiliar with the Firm. Can these DVDs that you talk about still be purchased?
Thanks
Stacey

donnamp · 03-20-18, 04:11 PM

Val - congrats on the new family member - dogs are great walking buddies! And walking really does melt the pounds off and tone the lower body w/out killing you!

Donna

videofit · 03-20-18, 04:34 PM

Switching from heavy weights to light weights. I've improved my upper body results by adding a pullup bar, not for pullups but to hang and lift my knees to tone my abs. It flattened my abs and built up my shoulders, upper back and upper chest as a 'side effect' of holding my own weight. I can also hold a plank longer as a result.

ealakey · 03-20-18, 08:37 PM

Quote:

Originally Posted by slockhart

I am very unfamiliar with the Firm. Can these DVDs that you talk about still be purchased?
Thanks
Stacey

This is the one that started it all... oh the memories, the legwarmers, the glamour

https://www.amazon.com/The-FIRM-Body..._&dpSrc=detail. In Amazon you can use keywords for The Firm Volume 1 and so forth and they should pull up. If you survive Vol. 1, then try the others. Susan Harris slays me every time.

~Beth

toaster · 03-20-18, 09:06 PM

Quote:

Originally Posted by videofit

Switching from heavy weights to light weights. I've improved my upper body results by adding a pullup bar, not for pullups but to hang and lift my knees to tone my abs. It flattened my abs and built up my shoulders, upper back and upper chest as a 'side effect' of holding my own weight. I can also hold a plank longer as a result.

That's very cool! How long do you hang? I know that Katy Bowman is a big advocate of hanging! (I can only imagine DH's reaction if I sadi I wanted to get a pull-up bar, LOL!)

fanofladyvols · 03-20-18, 09:07 PM

Quote:

Originally Posted by slockhart

I am very unfamiliar with the Firm. Can these DVDs that you talk about still be purchased?
Thanks
Stacey

Yes

You can also do a search of Firm on totalfitnessdvds.com and watch some clips to get more of an idea.

DawnMarie · 03-21-18, 09:23 AM

Quote:

Originally Posted by slockhart

I am very unfamiliar with the Firm. Can these DVDs that you talk about still be purchased?
Thanks
Stacey

You can also look at fitnessfavorites.com she usually runs a nice deal if you buy all the classics as a set.

MomOf2Gremlins · 03-21-18, 10:36 AM

Quote:

Originally Posted by donnamp

Val - congrats on the new family member - dogs are great walking buddies! And walking really does melt the pounds off and tone the lower body w/out killing you!

Donna

Thanks, Donna!

He's our 3rd baby now for sure!

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03-20-18, 03:27 PM
slockhart Join Date: May 2011	I am very unfamiliar with the Firm. Can these DVDs that you talk about still be purchased? Thanks Stacey

03-20-18, 04:11 PM
donnamp VF Supporter Join Date: Nov 2001 Location: Maryland, USA	Val - congrats on the new family member - dogs are great walking buddies! And walking really does melt the pounds off and tone the lower body w/out killing you! Donna

03-20-18, 04:34 PM
videofit Join Date: Dec 2002	Switching from heavy weights to light weights. I've improved my upper body results by adding a pullup bar, not for pullups but to hang and lift my knees to tone my abs. It flattened my abs and built up my shoulders, upper back and upper chest as a 'side effect' of holding my own weight. I can also hold a plank longer as a result. __________________ "People willing to trade their freedom for temporary security deserve neither and will lose both." Benjamin Franklin