11-25-20, 09:40 AM | ||
Join Date: Oct 2001
Location: Northern Virginia
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Quote:
It'll be good to have company, Vannie! Maybe you just need to play with the display to locate the SPM. My Hydrow tracks a lot of different stats but I have to choose what I can see live and what I'll get to see after the workout. Seems like SPM would have to be one of those stats no matter what. My average SPM on yesterday's workout was only 20 SPM. Going that slow is harder for me. Lots of focus on technique on that one. Rowing & Running! -- Yesterday Keira D'Amato set a new world record for 10 miles right here in DC. Her name was ringing bells for me and I couldn't figure out why. Then I remembered that she's a fellow Hydrow athlete! I don't think I'm going to be breaking any world records after rowing, but maybe just maybe it'll help me become a a stronger runner. It's definitely making me a stronger all-around athlete. For me, rowing is the closest thing to running that I've found. I get the same feeling of being outdoors when I row along with the instructors in all these beautiful places and I get the same adrenaline rush from intervals and the same feeling of meditation and inner peace from the slower rowing. And the calorie burn is off the charts. I am very thankful for my rower. Hope you all have a good Thanksgiving. I'm looking forward to a nice day with family, a run/walk with Jamie, raking leaves with Brad. Lots of cooking. Lots of cleaning.
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Daphne M Gone anaerobic one time too many. Member, Tough Love Club Breast Cancer Survivor Sneaking up on the next event |
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