09-03-16, 05:52 PM | ||
VF Supporter
Join Date: Feb 2008
|
Quote:
I'm glad to hear that she may be producing a DVD. I didn't buy her last releases but I will definitely take a look at her new one.
__________________
Dana Avatar: Oliver! |
|
09-03-16, 05:52 PM | |
VF Supporter
Join Date: May 2005
Location: Minnesota
|
I think I sold and gifted her last two dvds, also. I hope she makes workouts similar to her older studio series. Oh well...we get what we get.
__________________
Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
09-04-16, 02:34 PM | |
VF Supporter
Join Date: Nov 2001
Location: Florida
|
I have all of Ellen's DVDs, and I'll be right there in line to buy these two new ones! Can't wait!
Terri
__________________
Life is not measured by the number of breaths we take, but by the moments that take our breath away. Crap happens in bunches - Beth Just 'cuz I want to be a hermit doesn't mean I don't get lonely - DonnaB What the head makes cloudy, the heart makes very clear - Eagles |
09-05-16, 08:51 AM | |
VF Supporter
Join Date: Nov 2001
Location: Florida
|
Hmm, did I say "two"? Yeah, I guess I did. Duh.
I'm just looking forward to anything Ellen will put out, whether it's one DVD or multiples!
__________________
Life is not measured by the number of breaths we take, but by the moments that take our breath away. Crap happens in bunches - Beth Just 'cuz I want to be a hermit doesn't mean I don't get lonely - DonnaB What the head makes cloudy, the heart makes very clear - Eagles |
09-09-16, 10:56 AM | |
VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
|
Here are details cut and pasted from her FB fan page:
ELLEN BARRETT: 7-DAY WORKOUT CHALLENGE DVD Empower, Energize and TRANSFORM With Ellen’s Innovative Week-Long Movement Prescription You’re one week away from a stronger body, mind and spirit, with the Ellen Barrett 7-Day Workout Challenge - a different workout everyday- making it super easy to get fit and stay inspired. Each complete workout is 15, 30 or 45minutes in length and they are all ideally done barefoot – but at anytime, if you feel you need some sort of supportive footwear, go for it. It’s your workout and you should always be comfortable. You’ll need just the basics - a sticky yoga mat and light hand held weights (1-3lbs each). Here’s your week ahead: Day 1: 30minute Feel Good Fusion A barefoot mix of Pilates, dance and yoga - no equipment necessary Day 2: 15minute Power15 An express muscle-conditioning workout that uses light handheld weights Day 3: 30minute Core Yoga A mix of standing and seated ab-focused sequences - yoga mat recommended Day 4: 15minute Quick Cardio Fun and easy rhythmic movement - no equipment necessary Day 5: 30minute Yogini Sculpt Yoga with the added resistance – hand weights and a yoga mat are recommended Day 6: 45minute Fusion BootCamp An up-tempo and energizing fat-burning workout - no equipment necessary Day 7: 15minute Zen Stretch A soothing to the soul -100% seated - stretch class - yoga mat recommended. |
09-09-16, 10:59 AM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
|
Thanks for posting Joni, sounds like a nice set of workouts with lots of variety.
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
Tags |
ellen barrett |
Thread Tools | Search this Thread |
Display Modes | |
|
|