Who does Tracy A without the eating plan?

[faith458]

I'm excited to hear this. I started TA omni 2 weeks ago. While I wish I had a paper copy of the number of reps for each exercise, I really like the lack of talking in the video. I get tired of hearing the same comments over and over. I've only finished Level 1, Day 7, so I'm really hoping I get the results others have seen. I've only done a cardio workout twice, since I hurt my foot a week ago. The great thing is I can do the workouts since the all 4's work doesn't hurt my foot.

Is it worth it to buy her book?
Faith

[Debbie S.]

Originally Posted by faith458

I'm excited to hear this. I started TA omni 2 weeks ago. While I wish I had a paper copy of the number of reps for each exercise, I really like the lack of talking in the video. I get tired of hearing the same comments over and over. I've only finished Level 1, Day 7, so I'm really hoping I get the results others have seen. I've only done a cardio workout twice, since I hurt my foot a week ago. The great thing is I can do the workouts since the all 4's work doesn't hurt my foot.

Is it worth it to buy her book?
Faith

Faith, cardiomama did a wonderful breakdown with reps in the review section:



http://www.videofitness.com/reviewsd...ew.php?id=3932

http://www.videofitness.com/reviewsd...ew.php?id=3970

http://www.videofitness.com/reviewsd...ew.php?id=3969

I always use a cheat sheet with the rep scheme for the lower body. Having a cheat sheet is so valuable. I now preview the upcoming workouts and write down the reps per exercise.

[faith458]

Debbie S.- Thank you for the links. That does help. I'm actually exercising again. I've even done the workout when I'm dog tired. The cheat sheet is a good idea.

Faith

[alikruegs]

I've been doing a TA rotation since January 1st. I did 5x on each Meta level instead of 10, though. I did Meta Glute, and now I'm on to Continuity Glute (for which I do each level 7x). I have nice definition in my arms and abs -- I have a pic, but now that I look at it, it's a bit blurry. Anyway, I'll just say that doing the dance cardio (on the floor, rebounder or treadmill) makes a big difference -- that's really how I maintain nice definition in my legs (particularly my calves). Additionally, I think one needs to eat well on TA's plan. It's not a substitute for a good diet, and, because she doesn't target the major muscle groups, you might not see results very quickly if you're not pairing her routine with healthy eating.