07-16-11, 07:15 AM | ||
Join Date: Mar 2008
Location: Never Never Land
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Ditto! |
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07-16-11, 09:59 AM | ||
Join Date: Jan 2011
Location: San Diego
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07-16-11, 01:34 PM | |
Join Date: Dec 2002
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You can get injured doing just about any type of workout if you don't listen to your body. I hurt my feet doing Leslie's walking workouts inside,wearing athletic shoes, on carpet, yet I can walk twice as far outside in flat sandals on cement and feel great. I've hurt my back with Lotte Berk and other workouts requiring a C curve tuck. I've hurt my neck with Pilates. I've hurt my back, knees and wrists doing yoga. I hurt my shoulder doing The Firm. Yet plenty of others get great results doing those workouts.
I now know my body well enough to know what works and what doesn't -- for me. People need to be self-aware and not jump on the latest bandwagon. When someone gets good results from a workout, I say, "Good for you!" Then I pull out Margaret's Good For You DVD. (Pssssst! Margaret's offering free shipping this weekend )
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"Think for yourself, or others will think for you without thinking of you." Henry David Thoreau |
07-16-11, 02:22 PM | |
Join Date: May 2005
Location: Woodstock NY
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Yea I twisted my waist/oblique walking with Leslie. It was sore for days. No problems so far with TA and I have to admit I am getting results. People have been asking what I have been doing. I guess the rule of thumb is find what works for you and go with it.
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07-16-11, 02:34 PM | |
VF Supporter
Join Date: Nov 2001
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It's been interesting reading about the injuries stemming from the Meta series.
I tried to attempt Omni again a couple of weeks ago. But after the very first workout, my pinkie finger on my right hand went completely numb and stayed that way for two weeks. I do have a bulging disc at C5-6 and I'm sure being on all fours for such a long time was the culprit.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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tracy anderson, tracy anderson injuries, tracy anderson meta, tracy anderson method, tracy anderson results |
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