07-15-11, 12:21 AM | |
Join Date: Mar 2006
Location: st louis area
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back on topic, i am curious to hear how long(even an estimate) you did the post-pregnancy workout before you moved on to bootcamp & then meta? i think i may have lost a little core strength on my ta break, and thinking of pulling out post-preg for a couple weeks or so to build strength back up.
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07-15-11, 09:14 AM | ||
Join Date: Nov 2009
Location: Seattle WA
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Quote:
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Rotation of tonique, yin and TA. With a little Cathe sprinkled in for good measure. |
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Tags |
metamorphosis, omnicentric, tracy anderson, tracy anderson meta, tracy anderson results |
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