06-23-22, 01:30 PM | |||
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Join Date: Jan 2002
Location: Western NY
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Pat, I am currently using this series very similarly to what tlchello is doing. I was doing every other day, but I am trying to fall into a rhythm of 3x/week on Tues, Th, and Sunday. I've been using the videos since the start of the month and just restarting when I get to the 4th one; I just did #1 again today.
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06-23-22, 01:43 PM | ||
Join Date: Apr 2003
Location: Canada
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I am actually just getting ready to go do one in a few minutes. I follow it up with 15-20 minutes of "breathy" steady state cardio, based on some advice she gave on one of her posts. On my non-weight days I am simply walking and trying to get between 7000 and 10000 steps. I will be adding in one day of HIIT for heart health in the next week or so. Again, this is all based on advice she has posted. I have been doing them about a month as well. I love her posts on Tiktok and IG and she is so good at answering questions. Truly wants to help out her followers. |
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06-23-22, 03:48 PM | ||
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06-24-22, 01:22 PM | ||
Join Date: Apr 2003
Location: Canada
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*30 minute walk every day for movement *2 to 3 FB weights each week followed by 10 to 20 minutes cardio (total workout less than 1 hour) * 1 higher interval cardio session each week. She has some really excellent content on TikTok |
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06-24-22, 01:38 PM | |
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tlchello, I don't do TikTok. I'll check to see if she posts any of that on IG though - thank you!
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06-26-22, 05:36 PM | |
Join Date: Sep 2005
Location: Colorado
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I’m happy that this thread caught my eye. I’m recovering from toe surgery and just got my walking boot off so I’m ready to transition away from chair workouts- I really want something simple and basic, and I’m going to try the Lift with Cee beginners videos. Thanks all!
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01-16-23, 02:42 PM | |
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Join Date: Jan 2002
Location: Western NY
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Reviving Older Thread
Has anyone else noticed that Cee deleted a lot of her workouts? Her Beginners Series (4 videos plus warm-up) is no longer there, and I think the 40-40 is gone too. Most of the links posts previously in this thread now don't work!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
Tags |
cheryl coulombe, eccentric weight training, lift with cee, move with cee, over 40, over 50, youtube, youtube strength |
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