Workouts - Wednesday September 7, 2016

[owltx]

Cathe's X10: Step and Cardio Blast
KCM's Strength and Stamina Step Bonus (so.much.fun.!)

[owltx]

Originally Posted by LizEMA

Goodness! You just continue to hammer your upper body, Stephanie! You seem like a woman on a mission -- to have the most rockin upper body ever. I think I might start (LOOSELY) following your "rotation" -- I don't think I can lift as often as you've been, but I've been making an effort lately to really start getting in some serious weight work for my upper body. I want some guns! (I've been relying on KCM for that, but I have Cathe's Burn Sets comin' at me, and I'm excited to try that out. I also just though of combining some of the Muscle Meltdowns into one session to make my own upper body workout. . .)

LizEMA - have you just ordered Burn Sets? You will love it; I think it has a great variety and you can really use the premixes to make it longer/shorter. I also really like the Muscle Meltdowns. I have done a split with them where I combined them for two different upper body workouts focusing on more push/pull. For me, all combined is too long - I have a serious dread factor for some of the longer weight workouts. Let us know what you think of Burn Sets!

[muggle]

Cathe- Ripped with Hiit Low impact 1 & 2

[LoveVA]

Jari Get Ripped 1000

[Aunt Famous]

Boxing and Pilates week continues:

ICE Rock 'Em Sock Kickbox -- punch combo premix (this was actually a pretty solid 20 minute boxing workout)
+
ICE Icy Core #1
+
20 minutes of upper body exercises on the reformer (small muscles, surprisingly grueling, at times I wanted to cry like a little girl)
+
12 minute magic circle lower body workout from Pilates Fix's You Tube channel

AF

Check out my blog at www.typeALC.com

[athompson10]

Jillian Body Revolution Cardio 1 and abs from Firm Vol 6

[CharM]

Leslie's 5k with a Twist from YouTube

[smilesolovely]

This is Tae Bo
LW Barlates Free Ankle Weights Lower Body workout

[marki64]

Originally Posted by muggle

Cathe- Ripped with Hiit Low impact 1 & 2

OMG! Me too. Really like this. I add impact and still fell worked out but not drained. Added her ab segment too.

[Gancho Girl]

Tracie Long - Break Through