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08-19-18, 02:29 PM
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Join Date: Oct 2014
Location: Virginia
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It's the start of a mini purge for me. I will need SASE for all of these.
VHS: Buns of Steel 2000 Thighs of Steel 2000 Arms & Abs of Steel 2000 Abs & Chest of Steel 2000 Cathe Maximum Intensity Strength Karen Voight Yoga Sculpt Karen Voight Cardio Strength Circuit Training (box is a little worn but tape plays great) Kathy Smith Weight Loss Workout Kathy Smith Secrets of a Great Body: Lower Body Workout Kathy Smith Secrets of a Great Body: Upper Body Workout CIA 2201 Strength Express (Mindy Mylrea) 29 Minute Golden Workout (Nanine Huygen) Esquire Great Body Upper Body Beautiful (Marian Ramaikas...I also have the Deborah Crocker one somewhere) PENDING The Firm: Aerobic Workout With Weights (Volume 1, in a clamshell case) Good Housekeeping Beginners Low Impact Workout (Amy Esterhay) The Professional's Workout with Linda Shelton PENDING Stott Pilates Sculpt & Tone Gilad's 45/45 Split Routine: Volume 1 - Fat Burning PENDING Linda Arkin's Yoga for Strength Gabrielle Roth Ecstatic Dance PENDING DVD: Kari Anderson's Push Step + Hi-Lo Double Workout Challenge PENDING Check back often, as I may add more to the list.
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Cathe STS 2.0 Check out my blog by clicking on the "Home Page" link under my profile name. |
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08-20-18, 12:10 PM
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Join Date: Aug 2002
Location: Sacramento, CA
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Hello again!
Throwing a few more DVDs into the mix. I'll need a full SASE, please! PM me if interested. -Kathy Smith Walking For Fitness (Rejuvenation set) (no case) REQUESTED -Bouncin' In the House (rebounding) REQUESTED -The Smart Bounce (rebounding) REQUESTED -Tracey Mallett Pilates Super Sculpt (uses small squishy ball, not included) REQUESTED -Element Total Body Pilates (uses small squishy ball, not included) REQUESTED Thanks!
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Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson 
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08-21-18, 09:48 PM
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Join Date: Nov 2001
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Added more to my list above
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08-21-18, 10:19 PM
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Join Date: Jan 2002
Location: near Chicago, IL
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I'll have more, but here's a few:
Jackie Warner: Xtreme Timesaver Training 30 Day Fast Start Power Circut Training One on One Training Fernanda's Brazilian booty workout pending Michele Carmichael Jet Fuel workout Pop Physique Original Butt (all PP's pending) Hard core Cardio Butt School Firm Wave Rock Solid Abs I'll need a full SASE or an Amazon gift card. Thanks! Christineg4512@yahoo.com |
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08-22-18, 05:00 PM
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Join Date: Apr 2012
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I'm trying to pare down my collection. Anyone want to give these a good home?
-- Element: Ballet Conditioning (Elise Gulan) - pending -- Kari Anderson: Angles, Lines & Curves (DVD-r) - pending -- Mark Reifkind: Lats: The Super Muscles (Mark is Tracy Reifkind's husband, a Master RKC instructor. This is an instructional, workshop format on how to build strength in the lats and back. It's not a follow-along workout per se. However, there are sections where you do specific exercises to his instruction, like planks and kettlebell swings. Very informative.) - pending I'll need a full SASE or Amazon gift card to cover postage. Send me a PM if interested. Thanks. Ann 
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08-22-18, 08:00 PM
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VF Supporter
Join Date: May 2008
Location: Chicagoland, IL, USA
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Cathe - Flex Train
REQUESTED
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--Julie Surely a person of sense would submit to anything, like exercise, so as to obtain a well functioning mind and a pleasant, happy life. --Socrates |
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08-23-18, 03:16 PM
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Join Date: Nov 2001
Location: Chicago burb
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Sase
What I use and don’t like or know I won’t use again for any reason I’m getting rid of. I love minimalizing things.
The Lotte Berk Method
Yoga
The FIRM
Winsor
MISC
I have some mailers. Let me know what you are interested in and depending on your request and size (DVD or VHS) we can work out a price for mail. Send an SASE if you prefer. Email works best for me imcaabe@att.net Hope you find something you like! EDIT: found more Karan Voight-Cardio and Strength VHS Ali MacGraw-Yoga mind and body VHS Tamale Webb-Tight on Time/abs, arms & buns and cardio core & thighs DVD
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KATHYgrateful for a working body
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08-23-18, 07:40 PM
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VF Supporter
Join Date: Oct 2008
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Jumping for joy is good exercise. 
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08-25-18, 12:04 PM
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Join Date: Jun 2003
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I apologize in advance for my post. I am not trying to single anyone out, and this is a positive thread that I don't want to turn negative. Please feel free to just ignore my post, and I really don't want responses on here because I don't want such nice gestures here to be canceled out by negativity.
There are a lot of extremely generous members here, and I hope that requestors are being generous in that spirit and allowing everyone an equal chance, and not taking advantage. (asking for most of people's lists or being nasty when something they wanted is not available) I have had bad experiences when offering things in the past, and I don't want to see that happen to anyone else. I now offer things privately when I see someone is looking for something. It is up to the individual posters whether they want to limit to one or two per person. Just an idea.....of course everyone should feel free to run their list however they choose <3
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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08-25-18, 01:41 PM
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Join Date: Feb 2007
Location: New Jersey
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Removing from my trade list and sharing the wealth. SASE, PayPal, or stamps are good
Feel free to request multiples, as I'm clearing out. May add more later.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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| share the wealth |
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