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08-09-18, 08:03 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Kathy Smith, Rules of Fat Burning DVD. SASE please.
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08-10-18, 07:32 AM
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Join Date: May 2002
Location: Spiritual Bliss
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I have (week four) Chest & Back DVD from Cathe's STS Meso 3. Have envelope, just need postage. REQUESTED
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08-11-18, 06:00 PM
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VF Supporter
Join Date: Mar 2003
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I have Egoscue - Pain Free, Disc 1 & 2, just need postage. REQUESTED
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Mary |
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08-13-18, 07:55 AM
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VF Supporter
Join Date: Feb 2002
Location: central New York
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DVD's:
Hard Body Yoga w/Tari Rose *requested* FIRM: Tight Buns and Killer Legs w/Kelsie Daniels Abbie Appel Step Strong and Stable *requested* Jillian Michaels Yoga Meltdown Fit by Tracey Walking Strong *requested* CIA 2803 Tap-Less and Step More w/Deirdre Morris Shiva Rea Daily Energy Vinyasa Flow e-mail is probably best, until I clean out my PM box 
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Louise Last edited by Mopsy; 08-13-18 at 11:50 AM. Reason: update availablity |
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08-15-18, 10:06 AM
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VF Supporter
Join Date: Nov 2001
Location: Illinois
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I have the following dvds and CDs to offer--will need postage reimbursement of $3 for 1 or 2 DVDs and $4 for 3 or more unless it costs over $4. For postage more than $4, I'll charge actual postage. I've had to order more mailers so I need to cover the cost of the mailers plus postage. I will ship media mail. Postage reimbursement can be made via PayPal or Amazon Gift Cards to vfleslie at gmail.com.
Will ship international for actual cost. Contact via email at vfleslie at gmail.com-no PMs Resistance band/resistance loop/cords: (Bands not included) TurboJam 3T Shape The Mari Winsor Pilates for Pink Workout 10 Minute Solution Tone Trouble Zones with Amy Bento Jessica Smith 10 Minute Solution Quick Tummy Toners Women's Health Train For Your Body Type Ellen Barrett Crunch Burn and Firm Pilates Hilary Burnett Pilates Advanced Requested Trudy Styler and James D'Silva Cardio Dance Flow Sculpt and Tone Ballet Exhale Core Fusion Body Sculpt Requested Pilates Plus Requested Michelle Dozios and Tracy York Work it off! Cardio Sculpt Requested Breakthru Pilates Sculpt Requested Firm Firm Parts 5 Day Stretch (from classics) Requested Firm Total Sculpt Plus Abs (BSS2 series) The Firm Form Points, VHS , sealed The Firm 20 Questions about Fitness VHS, sealed Core Secrets Full Body Challenge Requested Bun Battle Requested Ab Assault Requested Mindy Mylrea CIA 2301 Awesome Strength All About Abs Tracey Staehle The Parts Series--3 workouts on 1 DVD-Upper Body, Glute Camp, and Total Body, Pilates, Yoga Blend Requested Core Blast Circuit Zone Requested Sculpt Sweatfest Requested Christi Taylor Totally Hot Cardio Totally Cool Step Fantastic 4 Workouts set-consists of 2 disks with 4 workouts-Still Jumpin, Still Steppin, Hi-lo Heaven, Step Heaven (note Still Jumpin may have freezing issues) Still Jumpin, Hi-lo-Heaven (have another copy of this dvd for some reason) Rob Glick Hi-Lo Fusion Powerbody Strength Training with Rob Glick Requested Brazil Butt Lift boxed set Requested Most of the set--4 DVDs 1. Basics, Bum Bum, Bum Bum Rapido 2. High and Tight Sculpt 3. Cardio Axe and Tummy Tuck 4. Rio Extreme Booklets-Booty Makeover Guide, Triangle Training Workout, 6 Day Supermodel Slim Down Plan, Fat-Burning Foods Joyce Vedral Slow Duet (sealed) Requested Non-Stop! and Dynamic Tension (2 workouts on 1 dvd) Requested Miscellaneous Title Aero-Pump Body Mix VHS Amy Bento Slow-Mo Strength Challenge Requested Angie Miller- Strength & Core Fusion Requested Athletica by PowerStrike Requested Cathe- Drill Max Requested Envy Girls Abs of Envy, Buns of Envy, Legs of Envy, Arms of Envy (treat as 1 DVD because in plastic sleeves) Gay Gasper- Bosu Reactive Strength and Power Requested Jeff Borden and Greg Sims-Lean Muscle Workout Kelly Coffey-Meyer 30 Minutes to Fitness Bootcamp Requested Lauren Brooks-The Ultimate Body Sculpt and Conditioning with Kettlebells Requested Patrick Goudeau-Kitchen Sink Conditioning Requested Petra Kolber Elegant Strength Requested Tamilee Webb-I Want That Body! I will need postage reimbursement of $3 for 1 or 2 DVDs and $4 for 3 or more unless it costs over $4. For postage more than $4, I'll charge actual postage. I've had to order more mailers so I need to cover the cost of the mailers plus postage. I will ship media mail, Postage reimbursement can be made via Paypal or Amazon Gift Cards to vfleslie at gmail.com. Will ship international for actual cost. Contact via email at vfleslie at gmail.com-no PMs
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"No one rises to low expectations" Les Brown |
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08-15-18, 07:12 PM
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Join Date: Nov 2001
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Dropping VHS to goodwill/DVDs to soon follow/declutter
MS Exercise Series Compilation DVD
Weight Watchers -Punch Elle Glam Fitness Complete Cardio (cover in perfect condition) Extreme Makeover The workout Select media- Easy Yoga Hollywood Trainer - Ab Blast CATHE - lOW MAX (PENDING) GAIAM- YOGA FOR BEGINNERS Work it Off- Tracy York & Michelle Dozois Caribbean workout- Pilates Tony Hortons- 10 minute Trainer- sealed Abs of Steel -Sculpting and toning- Leisa Hart The Sugar Solution workout VHS FitPrime Vol 3-UP &Down FitPrime Vol 7- Fast Cheetah Gin Miller - A New Body The Firm-Super Sculpt Margaret Richards-Body Electric A New Day-Linda Gray Navy Seals workout- Scott Helvenston (3 VHS set) Navy Seals- ISO Workout Joan Collins -Personal Workout Platinum Series- HIPS & Thighs of steel 2000-Intense hip and thighs toning -Intense Lower Body Toning Plus Aerobics for weight loss Callanetics- Quick Stomach Callanetics- Hips & Behind Kathy Smith- Functionally Fit :Lower Body Firming Denise Austin Fat Burning Yoga The Method- Precision Toning T-tapp Instructional Tape 1 with KLT T-tapp to tempo TORSO Total workout Beginner/Rehabitation Mini Max- Series 4 Lower Body /Floor " " - Series 5 Basic workout part 1 SASE PM me if interested Check out my trade list also Thanks MariC Last edited by MariC; 08-26-18 at 01:57 PM. Reason: Packing up VHS to drop off at Goodwill no takers/DVD's to soon follow need to declutter |
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08-17-18, 04:05 PM
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Join Date: Jul 2017
Location: Florida
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The Firm Cardio Dance Slimdown
**SASE please. |
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08-17-18, 06:57 PM
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VF Supporter
Join Date: Oct 2008
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Jumping for joy is good exercise. 
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08-18-18, 12:34 PM
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VF Supporter
Join Date: Feb 2002
Location: central New York
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Quote:
Rodney Yee's Strength Building Yoga Yoga Journal Step by Step 3: Balancing Poses w/Natasha Mindy Mylrea Super Cycle and Cycle Strong
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Louise |
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08-19-18, 12:48 PM
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Join Date: Aug 2002
Location: Sacramento, CA
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I'm another VFer beginning a major purge!
I'm starting with the following, but if this goes well I'll be adding lots more. Full SASE, please. PM me if interested. -Keep On Rebounding REQUESTED -Carol's Health Bounce REQUESTED -Older & Much Wiser Workout REQUESTED -Carol Argo's The Anti-Aging Method REQUESTED -Gilad Step & Tone Workout REQUESTED -Debra Mazda Let's Get Moving -Debra Mazda Let's Get Moving 2 (no cover; will send in a clear slimline case) REQUESTED Thanks to all those who have "shared the wealth" with me over the years! 
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Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson 
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| share the wealth |
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Linear Mode
