Getting Buff! November 2020 Challenge To Keep Moving Weeks 44-47

SandyO · 10-27-20, 07:54 AM

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

SandyO · 10-27-20, 07:55 AM

Week 44

Mon: 70 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from neighborhood walk)

Tue: 90 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Kassandra Morning Yoga - Full Body Vinyasa Flow ALL LEVELS)
60 minutes (from neighborhood walk)

Wed: 160 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Trifecta Pilates Chair Exercises)
10 minutes (from Trifecta Pilates Standing Pilates Upper Body Stretches for the Chest)
25 minutes (from Trifecta Pilates Yoga Fusion Workout)
10 minutes (from Trifecta Pilates Feel Good Pilates Workout)
85 minutes (from neighborhood walk)

Thur: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
70 minutes (from neighborhood walk)
20 minutes (from bike ride to/from Carol's)

Fri: 90 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
70 minutes (from neighborhood walk)

Sat: 160 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Kassandra Yin Yoga & Affirmations for Healthy Aging ��BIRTHDAY YIN YOGA ��)
90 minutes (from treadmill+neighborhood walk)

Sun: 140 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Brett L Restorative Yoga Flow For Relaxation | Abdominal Release and Pelvic Floor Healing)
85 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 820
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 44 : 39500 minutes

Sandy O

SandyO · 10-27-20, 07:56 AM

Week 45

Mon: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
80 minutes (from hike Northwest)

Tue: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Kassandra Morning Yin Yoga Stretch - NO PROPS (with Luna!))
70 minutes (from treadmill walk)

Wed: 80 minutes
80 minutes (from hike Northwest)

Thur: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Kassandra New Moon Yoga - Slow Flow Stretch To Set Intentions)
95 minutes (from hike Northwest)

Fri: 90 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
70 minutes (from hike Northwest)

Sat: 160 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
80 minutes (from treadmill+neighborhood walk)
10 minutes (from The Yoga Ranger Studio with Aprille Walker Stretch for Upper Back, Neck & Shoulders)
30 minutes (from The Yoga Ranger Studio with Aprille Walker Yoga for Lower Legs, Feet, Calves & Ankles)
15 minutes (from The Yoga Ranger Studio with Aprille Walker Back Yoga Flow | 4 Movements of the Spine)

Sun: 80 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for Sore & Tired Bodies)
30 minutes (from The Yoga Ranger Studio with Aprille Walker Yin AM: Full Body Yin Yoga for Stress & Anxiety)

Weekly Minutes Goal: 480
Weekly Minutes Total: 750
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 45 : 40250 minutes

Sandy O

SandyO · 10-27-20, 07:57 AM

Week 46

Mon: 140 minutes
30 minutes (from treadmill walk)
55 minutes (from neighborhood walk)
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Yoga Stretch to UNWIND Tight Neck & Hips | Sarah Beth Yoga)

Tue: 130 minutes
30 minutes (from treadmill walk/run)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Kassandra Morning Yoga Practice - FULL BODY Sunrise Yoga Flow)
70 minutes (from hike Northwest)

Wed: 130 minutes
40 minutes (from Kassandra Sacral Chakra Yoga - Yoga for HIPS Strength & Stretch)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
75 minutes (from neighborhood walk)

Thur: 160 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from Kassandra Yin Yoga and Affirmations for HOPE & PEACE - Full Body Stretch NO PROPS)
90 minutes (from hike Northwest)

Fri: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from The Yoga Ranger Studio with Aprille Walker Morning Yin Yoga to Spark Your Creativity)
50 minutes (from neighborhood walk)

Sat: 160 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Kassandra Solar Plexus Chakra Flow - Manipura Yoga for POWER)
90 minutes (from neighborhood walk)

Sun: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Brett L Immune Boosting Yoga Flow | YOGA FOR LYMPHATIC SYSTEM)
30 minutes (from The Yoga Ranger Studio with Aprille Walker Happy Hour Yin Yoga | DIGEST)
60 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 940
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 46 : 41190 minutes

Sandy O

SandyO · 10-27-20, 07:58 AM

Week 47

Mon: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Kassandra Morning Yin Yoga Full Body Stretch - NO PROPS)
80 minutes (from hike Northwest)

Tue: 70 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from treadmill walk)

Wed: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)
30 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for Digestive Health | Liver, Spleen, Intestinal Health)

Thur: 0 minutes
00 minutes (from total rest day)

Fri: 130 minutes
50 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for a Healthy Immune System | Boost Immunity)
80 minutes (from hike Northwest)

Sat: 130 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from The Yoga Ranger Studio with Aprille Walker Full Body Yin Yoga for Detox & Lymphatic System Health | Immune Boost)
70 minutes (from hike Northwest)

Sun: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from The Yoga Ranger Studio with Aprille Walker Happy Hour Yin Yoga | ENERGIZE)
75 minutes (from neighborhood walk+treadmill)

Weekly Minutes Goal: 480
Weekly Minutes Total: 570
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 47 : 41760 minutes

Sandy O

Vantreesta · 10-27-20, 08:47 AM

Week 44

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 11/2 133 minutes
34 minutes (from Dark Horse Rowing Rowvember day 2) M-AM
32 minutes (from CLX Burn Circuit 3) M-AM
10 minutes (from own stretch) T-AM
0 minutes (from DoYouYoga Anti Back Pain Yoga day ) M-AM 1st time
57 minutes (from 3 dog walks 3.86 mi)

Tue 11/3 138 minutes
29 minutes (from DoYouYoga Anti Back Pain Yoga day 5 Smaller Strides) T-AM 1st time
0 minutes (from Dark Horse Rowing Rowvember day 3) T-AM
0 minutes (from SIJ reset + PT exercises for pelvic stability & glute strength + hip traction) T-AM
0 minutes (from foam roll piriformis, hamstrings, adductors)
109 minutes (from 3 dog walks 6.94 mi)

Wed 11/4 96 minutes
41 minutes (from solo walk while 4Runner is in the shop)
0 minutes (from Dark Horse Rowing Rowvember day 4) W-AM
0 minutes (from SIJ reset + piriformis rehab + hip traction) W-AM
0 minutes (from Yoga in Practice ) W-AM 1st time, on TV
0 minutes (from foam roll piriformis, hamstrings, adductors)
55 minutes (from 3 dog walks 3.7 mi)

Thu 11/5 92 minutes
56 minutes (from solo walk while truck is in the shop)
0 minutes (from Dark Horse Rowing Rowvember day 5) R-AM
0 minutes (from SanFran Fitness Workout at Home Series day 1, YT rebounder) R-AM
0 minutes (from SIJ reset + hip/ham/core PT + hip traction) R-AM
0 minutes (from DoYouYoga Anti Back Pain Yoga day 4 Open Up Wide (Thoracic Spine), YT) W-AM 1st time
0 minutes (from foam roll piriformis, hamstrings, adductors)
36 minutes (from 3 dog walks 2.45 mi)

Fri 11/6 46 minutes UP NORTH
0 minutes (from Dark Horse Rowing Rowvember day 6) F-AM
0 minutes (from SIJ reset + SIJ/APT exercises + hip traction) F-AM
0 minutes (from DoYouYoga Anti Back Pain Yoga day 5 Smaller Strides, YT) R-AM 1st time
0 minutes (from Crossrope)
0 minutes (from S. Starr Happy Yoga) F-AM 1st time, on TV
46 minutes (from 1 dog walks 2.13 mi)

Sat 11/7 0 minutes UP NORTH
0 minutes (from Dark Horse Rowing Rowvember day 7) SAT

Sun 11/8 18 minutes UP NORTH
0 minutes (from Dark Horse Rowing Rowvember day 8) SUN
18 minutes (from 1 dog walks 1.12 mi)

Total weekly minutes: 510
Total YTD minutes: 19067
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 3290 short

Vantreesta · 10-27-20, 08:47 AM

Week 45 ordered monitor for rower so postponing Rowvember challenge till it comes

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 11/9 20 minutes
0 minutes (from stretch) M-AM
0 minutes (from Pilates) M-PM
0 minutes (from PT) M-PM
20 minutes (from 2 dog walks 1.37 mi)

Tue 11/10 87 minutes
7 minutes (from L. Holden 30-Day Qi Gong Challenge day 5) M-AM 1st time
16 minutes (from San Fran Fitness 15 Minute Beginner Bounce to Build Your Confidence on a Rebounder, YT) M-AM first time
20 minutes (from Zumba Transformation 20-Minute Express) M-AM
17 minutes (from Crossrope 14-Day Beginner Challenge day 8) M-AM
27 minutes (from DoYouYoga Anti Back Pain Yoga day 6 Strong Core, Strong Back) M-AM
0 minutes (from Pilates) T-PM
0 minutes (from SIJ reset + PT exercises for pelvic stability & glute strength + hip traction) T-PM
0 minutes (from foam roll piriformis, hamstrings, adductors)
0 minutes (from 3 dog walks mi) no walks, freezing rain all day

Wed 11/11 0 minutes
8 minutes (from L. Holden 30-Day Qi Gong Challenge day 6) T-AM 1st time
0 minutes (from San Fran Fitness 15 Minute Beginner Bounce to Build Your Confidence on a Rebounder, YT) T-AM
20 minutes (from Zumba Transformation 20-Minute Express) T-AM
16 minutes (from Crossrope 14-Day Beginner Challenge day 9) T-AM
12 minutes (from J. Miller YTU Quick Fix Upper Body Series 10-minute shoulders) T-AM
0 minutes (from Pilates) W-PM
0 minutes (from SIJ reset + piriformis rehab + hip traction) W-PM
0 minutes (from foam roll piriformis, hamstrings, adductors)
35 minutes (from 3 dog walks 2.54 mi)

Thu 11/12 76 minutes
0 minutes (from San Fran Fitness 15 Minute Beginner Bounce to Build Your Confidence on a Rebounder, YT) W-AM
0 minutes (from Zumba Transformation 20-Minute Express) W-AM
0 minutes (from DoYouYoga Anti Back Pain Yoga day 8 ) W-AM 1st time
0 minutes (from Pilates) R-PM
0 minutes (from SIJ reset + hip/ham/core PT + hip traction) R-AM
0 minutes (from foam roll piriformis, hamstrings, adductors)
76 minutes (from 3 dog walks 5.16 mi)

Fri 11/13 121 minutes FRIDAY THE 13TH!!
7 minutes (from L. Holden 30-Day Qi Gong Challenge day 7) W-AM 1st time
0 minutes (from L. Holden 30-Day Qi Gong Challenge day 8) R-AM 1st time
20 minutes (from Zumba Transformation 20-Minute Express) R-AM
16 minutes (from San Fran Fitness 15 Minute Beginner Bounce to Build Your Confidence on a Rebounder, YT) R-AM
18 minutes (from Winsor Pilates Bun & Thigh Sculpting) covers PT and Pilates
0 minutes (from Crossrope 14-Day Beginner Challenge day 10) W-AM
0 minutes (from DoYouYoga Anti Back Pain Yoga day 7 ) T-AM 1st time
0 minutes (from stretch) R-AM
0 minutes (from L. Holden 30-Day Qi Gong Challenge day 9) F-AM 1st time
0 minutes (from San Fran Fitness rebounder) F-AM
0 minutes (from Zumba) F-AM
60 minutes (from 3 dog walks 4.35 mi)

Sat 11/14 25 minutes
0 minutes (from DoYouYoga Anti Back Pain Yoga day 9 ) R-AM 1st time
25 minutes (from 2 dog walks 1.64 mi)

Sun 11/15 42 minutes
0 minutes (from Crossrope 14-Day Beginner Challenge day 11) SUN
0 minutes (from DoYouYoga Anti Back Pain Yoga day 10 ) F-AM 1st time
0 minutes (from stretch) SUN
42 minutes (from 3 dog walks 2.84 mi)

Total weekly minutes: 461
Total YTD minutes: 19528
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 3329 short

Vantreesta · 10-27-20, 08:48 AM

Week 46

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 11/16 96 minutes
7 minutes (from L. Holden 30-Day Qi Gong Challenge day 8) M-AM 1st time
16 minutes (from TurboJam Burn) M-AM
0 minutes (from rebounder) M-AM
37 minutes (from Perfect 30 Perfect Pump Lower Body + Lower Body Bonus) M-AM 1st time. NO TIME FOR BONUS
0 minutes (from stretch) M-AM
36 minutes (from 3 dog walks 2.5 mi)

Tue 11/17 47 minutes
0 minutes (from TurboJam ) T-AM
0 minutes (from San Fran Fitness 15 Minute Beginner Bounce to Build Your Confidence on a Rebounder, YT) T-AM
47 minutes (from 3 dog walks 3.09 mi)

Wed 11/18 71 minutes
49 minutes (from XTrain All Out Low Impact HIIT + Bonus Core 1) T-AM 1st time
0 minutes (from Crossrope 14-Day Beginner Challenge day 10) M-AM
0 minutes (from DoYouYoga Anti Back Pain Yoga day 8 ) M-AM 1st time
0 minutes (from TurboJam ) W-AM
0 minutes (from San Fran Fitness 15 Minute Beginner Bounce to Build Your Confidence on a Rebounder, YT) T-AM
22 minutes (from 1 dog walks 1.39 mi)

Thu 11/19 81 minutes
7 minutes (from L. Holden 30-Day Qi Gong Challenge day 9) M-AM 1st time
0 minutes (from L. Holden 30-Day Qi Gong Challenge day 10) W-AM 1st time
0 minutes (from Crossrope 14-Day Beginner Challenge day 11) T-AM
30 minutes (from Perfect 30 Perfect Pump Upper Body) W-AM 1st time
10 minutes (from T. Webb Total Body Stretch for Beginners -floor stretch)
0 minutes (from DoYouYoga Anti Back Pain Yoga day 9 ) T-AM 1st time
0 minutes (from TurboJam ) R-AM
0 minutes (from San Fran Fitness 15 Minute Beginner Bounce to Build Your Confidence on a Rebounder, YT) R-AM
0 minutes (yoga) R-AM
34 minutes (from 2 dog walks 2.23 mi)

Fri 11/20 68 minutes LUNCH WITH FRIENDS
0 minutes (from L. Holden 30-Day Qi Gong Challenge day 11) R-AM 1st time
0 minutes (from XTrain Cardio Leg Blast) R-AM 1st time
0 minutes (from DoYouYoga Anti Back Pain Yoga day 10 ) W-AM 1st time
0 minutes (from Crossrope 14-Day Beginner Challenge day 12) W-AM
0 minutes (from stretch) F-AM
68 minutes (from 3 dog walks 4.14 mi)

Sat 11/21 42 minutes
0 minutes (from L. Holden 30-Day Qi Gong Challenge day 12) F-AM 1st time
0 minutes (from Crossrope 14-Day Beginner Challenge day 13) R-AM
0 minutes (from Perfect 30 Perfect HIIT High Impact) SAT 1st time
0 minutes (from Perfect 30 Perfect Flow Mobility Basics + Core Bonus) F-AM 1st time
0 minutes (from stretch) SAT
42 minutes (from 3 dog walks 2.62 mi)

Sun 11/22 52 minutes
0 minutes (from Crossrope 14-Day Beginner Challenge day 14) F-AM
0 minutes (from XTrain Hard Strikes) SUN
0 minutes (from stretch) SUN
52 minutes (from 3 dog walks 3.24 mi)

Total weekly minutes: 457
Total YTD minutes: 19985
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 3372 short

Vantreesta · 10-27-20, 08:49 AM

Week 47

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 11/23 104 minutes
0 minutes (from L. Holden 30-Day Qi Gong Challenge day 10) M-AM 1st time
34 minutes (from XTrain Cardio Leg Blast premix 3 Timesaver rounds 1-6) M-AM 1st time I didn'tget to start till almost 3:30 so just happy I made myself do anything
0 minutes (from DoYouYoga Anti Back Pain Yoga day 8 ) M-AM 1st time
70 minutes (from 3 dog walks 4.4 mi)

Tue 11/24 137 minutes
31 minutes (from Perfect 30 Perfect HIIT High Impact) T-AM 1st time
40 minutes (from Perfect 30 Perfect Flow Mobility Basics + Core Bonus) T-AM 1st time
0 minutes (from DoYouYoga Anti Back Pain Yoga day 9 ) T-AM 1st time
66 minutes (from 3 dog walks 4.18 mi)

Wed 11/25 15 minutes UP NORTH
0 minutes (from XTrain Hard Strikes) W-AM
0 minutes (from DoYouYoga Anti Back Pain Yoga day 10 ) W-AM 1st time
15 minutes (from 1 dog walks .98 mi)

Thu 11/26 0 minutes THANKSGIVING--UP NORTH
0 minutes (from walk) THU
0 minutes (from stretch) THU

Fri 11/27 91 minutes UP NORTH
91 minutes (from solo walk 5.02 mi) FRI
0 minutes (from stretch) FRI

Sat 11/28 0 minutes UP NORTH
0 minutes (from walk) SAT
0 minutes (from stretch) SAT

Sun 11/29 15 minutes UP NORTH
0 minutes (from walk) SUN
0 minutes (from stretch) SUN
15 minutes (from 1 dog walks 1 mi)

Total weekly minutes: 362
Total YTD minutes: 20347
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 3510 short

buffmama · 10-27-20, 12:53 PM

week 1

11/2:
Awakened Action Guided Meditation - 4 min
Yoga with Shaunneka Sunrise Flow/Sun Salutation C - 16 min, nice
sFera Fitness Full Body Complete Workout - 69 min, oh my

11/3:
Faith Hunter Week 2 Day 8 Time Will Heal - 6 min
The Girl with the Pilates Mat 10 min AB Workout - 13 min
Lottie Murphy Everyday Glutes and Thighs - 16 min
Heather Robertson Upper Body Dynamic and Isometric - 43 min
Mr and Mrs Muscle Lower Body HIIT no. 73 - 16 min
Yoga with Bird 6 Movements of the Spine - 12 min
PM Sarah Beth Yoga Lazy Leg Flexibility - 16 min

11/4:
Awaken Action Mindful Minute Mornings Smile - 2 min
The Girl with the Pilates Mat Resistance Band Pilates - 30 min
Heather Robertson Legs Week 7 Day 3 - 32 min still shaking!
Mr and Mrs Muscle Upper Body HIIT no. 71 - 16 min
Awaken Action Seated Full Body Stretch - 16 min
PM Heart Alchemy Yoga Restorative Yoga - 5 min

11/5:
OM Yoga Daily Intention 6/22/20 - 3 min
Mvmt with Cailin Sunrise Pilates - 28 min
Heather Robertson No Jumping Total Body HIIT - 48 min, sweatfest
Mr and Mrs Muscle Ab HIIT no. 67 - 10 min
Yoga with Adriene Post Workout Yoga - 6 min
PM Pilates and Yoga with Katja Neck and Shoulder Care - 14 min

11/6:
Rituals Cosmetics Waterfall Meditation - 2 min
Lottie Murphy Everyday Abs and Core - 14 min
Move with Nicole 15 min Booty Band - 19 min
Heather Robertson Yoga Fusion - 29 min
Mr and Mrs Muscle Low Impact Total Body - 22 min
Yoga with Bird 10 min Morning Stretch - 10 min
PM Sarah Beth Yoga Up the Wall - 10 min

11/7:
Ekhart Yoga 5 min to Presence - 5 min
The Girl with the Pilates Mat 30 min Flow - 30 min
Heather Robertson Full Body Strength - 45 min
Mr and Mrs Muscle Full Body Fat Burn with Resistance Band - 16 min
lululemon 20 min Everyday Vinyasa Flow - 20 min, uninspired
PM Eastover Estate and Retreat Day 1 30 Day Lee Holden Challenge - 7 min

11/8:
Ekhart Yoga 5 min Access to Inner Power - 5 min
The Girl with the Pilates Mat Pilates for Strength and Weight Loss - 30 min
Mr and Mrs Muscle Legs Bum and Abs with Resistance Band - 16 min
Mr and Mrs Muscle Full Body Fat Burn no. 80 - 16 min
Mr and Mrs Muscle Lower Body HIIT no. 3 - 12 min
Awakened Action Self Love Yoga Flow - 18 min
PM Eastover Estate and Retreat Day 2 30 Day Lee Holden Challenge - 7 min

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10-27-20, 07:54 AM
SandyO Join Date: Sep 2010 Location: WI	Getting Buff! November 2020 Challenge To Keep Moving Weeks 44-47 If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too. Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time. Everyone welcome. __________________ I take the mountain climber's approach to housekeeping - don't look down.

10-27-20, 07:55 AM
SandyO Join Date: Sep 2010 Location: WI	Week 44 Mon: 70 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 50 minutes (from neighborhood walk) Tue: 90 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (from Kassandra Morning Yoga - Full Body Vinyasa Flow ALL LEVELS) 60 minutes (from neighborhood walk) Wed: 160 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (from Trifecta Pilates Chair Exercises) 10 minutes (from Trifecta Pilates Standing Pilates Upper Body Stretches for the Chest) 25 minutes (from Trifecta Pilates Yoga Fusion Workout) 10 minutes (from Trifecta Pilates Feel Good Pilates Workout) 85 minutes (from neighborhood walk) Thur: 110 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 70 minutes (from neighborhood walk) 20 minutes (from bike ride to/from Carol's) Fri: 90 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 70 minutes (from neighborhood walk) Sat: 160 minutes 25 minutes (from roll/mobility work/bands/light weights/nerve gliding) 45 minutes (from Kassandra Yin Yoga & Affirmations for Healthy Aging ��BIRTHDAY YIN YOGA ��) 90 minutes (from treadmill+neighborhood walk) Sun: 140 minutes 25 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from Brett L Restorative Yoga Flow For Relaxation \| Abdominal Release and Pelvic Floor Healing) 85 minutes (from neighborhood walk) Weekly Minutes Goal: 480 Weekly Minutes Total: 820 Yearly Minutes Goal: 25000 Y-T-D Total at the end of Week 44 : 39500 minutes Sandy O __________________ I take the mountain climber's approach to housekeeping - don't look down.

10-27-20, 07:56 AM
SandyO Join Date: Sep 2010 Location: WI	Week 45 Mon: 100 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 80 minutes (from hike Northwest) Tue: 100 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 15 minutes (from Kassandra Morning Yin Yoga Stretch - NO PROPS (with Luna!)) 70 minutes (from treadmill walk) Wed: 80 minutes 80 minutes (from hike Northwest) Thur: 140 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from Kassandra New Moon Yoga - Slow Flow Stretch To Set Intentions) 95 minutes (from hike Northwest) Fri: 90 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 70 minutes (from hike Northwest) Sat: 160 minutes 25 minutes (from roll/mobility work/bands/light weights/nerve gliding) 80 minutes (from treadmill+neighborhood walk) 10 minutes (from The Yoga Ranger Studio with Aprille Walker Stretch for Upper Back, Neck & Shoulders) 30 minutes (from The Yoga Ranger Studio with Aprille Walker Yoga for Lower Legs, Feet, Calves & Ankles) 15 minutes (from The Yoga Ranger Studio with Aprille Walker Back Yoga Flow \| 4 Movements of the Spine) Sun: 80 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for Sore & Tired Bodies) 30 minutes (from The Yoga Ranger Studio with Aprille Walker Yin AM: Full Body Yin Yoga for Stress & Anxiety) Weekly Minutes Goal: 480 Weekly Minutes Total: 750 Yearly Minutes Goal: 25000 Y-T-D Total at the end of Week 45 : 40250 minutes Sandy O __________________ I take the mountain climber's approach to housekeeping - don't look down.

10-27-20, 07:57 AM
SandyO Join Date: Sep 2010 Location: WI	Week 46 Mon: 140 minutes 30 minutes (from treadmill walk) 55 minutes (from neighborhood walk) 25 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from Yoga Stretch to UNWIND Tight Neck & Hips \| Sarah Beth Yoga) Tue: 130 minutes 30 minutes (from treadmill walk/run) 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 15 minutes (from Kassandra Morning Yoga Practice - FULL BODY Sunrise Yoga Flow) 70 minutes (from hike Northwest) Wed: 130 minutes 40 minutes (from Kassandra Sacral Chakra Yoga - Yoga for HIPS Strength & Stretch) 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 75 minutes (from neighborhood walk) Thur: 160 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 55 minutes (from Kassandra Yin Yoga and Affirmations for HOPE & PEACE - Full Body Stretch NO PROPS) 90 minutes (from hike Northwest) Fri: 100 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from The Yoga Ranger Studio with Aprille Walker Morning Yin Yoga to Spark Your Creativity) 50 minutes (from neighborhood walk) Sat: 160 minutes 25 minutes (from roll/mobility work/bands/light weights/nerve gliding) 45 minutes (from Kassandra Solar Plexus Chakra Flow - Manipura Yoga for POWER) 90 minutes (from neighborhood walk) Sun: 120 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (from Brett L Immune Boosting Yoga Flow \| YOGA FOR LYMPHATIC SYSTEM) 30 minutes (from The Yoga Ranger Studio with Aprille Walker Happy Hour Yin Yoga \| DIGEST) 60 minutes (from neighborhood walk) Weekly Minutes Goal: 480 Weekly Minutes Total: 940 Yearly Minutes Goal: 25000 Y-T-D Total at the end of Week 46 : 41190 minutes Sandy O __________________ I take the mountain climber's approach to housekeeping - don't look down.

10-27-20, 07:58 AM
SandyO Join Date: Sep 2010 Location: WI	Week 47 Mon: 120 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 20 minutes (from Kassandra Morning Yin Yoga Full Body Stretch - NO PROPS) 80 minutes (from hike Northwest) Tue: 70 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 50 minutes (from treadmill walk) Wed: 100 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 55 minutes (from neighborhood walk) 30 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for Digestive Health \| Liver, Spleen, Intestinal Health) Thur: 0 minutes 00 minutes (from total rest day) Fri: 130 minutes 50 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for a Healthy Immune System \| Boost Immunity) 80 minutes (from hike Northwest) Sat: 130 minutes 10 minutes (from roll/mobility work/bands/light weights/nerve gliding) 50 minutes (from The Yoga Ranger Studio with Aprille Walker Full Body Yin Yoga for Detox & Lymphatic System Health \| Immune Boost) 70 minutes (from hike Northwest) Sun: 120 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from The Yoga Ranger Studio with Aprille Walker Happy Hour Yin Yoga \| ENERGIZE) 75 minutes (from neighborhood walk+treadmill) Weekly Minutes Goal: 480 Weekly Minutes Total: 570 Yearly Minutes Goal: 25000 Y-T-D Total at the end of Week 47 : 41760 minutes Sandy O __________________ I take the mountain climber's approach to housekeeping - don't look down.

10-27-20, 08:47 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Week 44 cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna Mon 11/2 133 minutes 34 minutes (from Dark Horse Rowing Rowvember day 2) M-AM 32 minutes (from CLX Burn Circuit 3) M-AM 10 minutes (from own stretch) T-AM 0 minutes (from DoYouYoga Anti Back Pain Yoga day ) M-AM 1st time 57 minutes (from 3 dog walks 3.86 mi) Tue 11/3 138 minutes 29 minutes (from DoYouYoga Anti Back Pain Yoga day 5 Smaller Strides) T-AM 1st time 0 minutes (from Dark Horse Rowing Rowvember day 3) T-AM 0 minutes (from SIJ reset + PT exercises for pelvic stability & glute strength + hip traction) T-AM 0 minutes (from foam roll piriformis, hamstrings, adductors) 109 minutes (from 3 dog walks 6.94 mi) Wed 11/4 96 minutes 41 minutes (from solo walk while 4Runner is in the shop) 0 minutes (from Dark Horse Rowing Rowvember day 4) W-AM 0 minutes (from SIJ reset + piriformis rehab + hip traction) W-AM 0 minutes (from Yoga in Practice ) W-AM 1st time, on TV 0 minutes (from foam roll piriformis, hamstrings, adductors) 55 minutes (from 3 dog walks 3.7 mi) Thu 11/5 92 minutes 56 minutes (from solo walk while truck is in the shop) 0 minutes (from Dark Horse Rowing Rowvember day 5) R-AM 0 minutes (from SanFran Fitness Workout at Home Series day 1, YT rebounder) R-AM 0 minutes (from SIJ reset + hip/ham/core PT + hip traction) R-AM 0 minutes (from DoYouYoga Anti Back Pain Yoga day 4 Open Up Wide (Thoracic Spine), YT) W-AM 1st time 0 minutes (from foam roll piriformis, hamstrings, adductors) 36 minutes (from 3 dog walks 2.45 mi) Fri 11/6 46 minutes UP NORTH 0 minutes (from Dark Horse Rowing Rowvember day 6) F-AM 0 minutes (from SIJ reset + SIJ/APT exercises + hip traction) F-AM 0 minutes (from DoYouYoga Anti Back Pain Yoga day 5 Smaller Strides, YT) R-AM 1st time 0 minutes (from Crossrope) 0 minutes (from S. Starr Happy Yoga) F-AM 1st time, on TV 46 minutes (from 1 dog walks 2.13 mi) Sat 11/7 0 minutes UP NORTH 0 minutes (from Dark Horse Rowing Rowvember day 7) SAT Sun 11/8 18 minutes UP NORTH 0 minutes (from Dark Horse Rowing Rowvember day 8) SUN 18 minutes (from 1 dog walks 1.12 mi) Total weekly minutes: 510 Total YTD minutes: 19067 Weekly minutes goal: 500 Yearly minutes goal: 26000 Minutes over YTD goal: 3290 short __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

10-27-20, 08:48 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Week 46 cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna Mon 11/16 96 minutes 7 minutes (from L. Holden 30-Day Qi Gong Challenge day 8) M-AM 1st time 16 minutes (from TurboJam Burn) M-AM 0 minutes (from rebounder) M-AM 37 minutes (from Perfect 30 Perfect Pump Lower Body + Lower Body Bonus) M-AM 1st time. NO TIME FOR BONUS 0 minutes (from stretch) M-AM 36 minutes (from 3 dog walks 2.5 mi) Tue 11/17 47 minutes 0 minutes (from TurboJam ) T-AM 0 minutes (from San Fran Fitness 15 Minute Beginner Bounce to Build Your Confidence on a Rebounder, YT) T-AM 47 minutes (from 3 dog walks 3.09 mi) Wed 11/18 71 minutes 49 minutes (from XTrain All Out Low Impact HIIT + Bonus Core 1) T-AM 1st time 0 minutes (from Crossrope 14-Day Beginner Challenge day 10) M-AM 0 minutes (from DoYouYoga Anti Back Pain Yoga day 8 ) M-AM 1st time 0 minutes (from TurboJam ) W-AM 0 minutes (from San Fran Fitness 15 Minute Beginner Bounce to Build Your Confidence on a Rebounder, YT) T-AM 22 minutes (from 1 dog walks 1.39 mi) Thu 11/19 81 minutes 7 minutes (from L. Holden 30-Day Qi Gong Challenge day 9) M-AM 1st time 0 minutes (from L. Holden 30-Day Qi Gong Challenge day 10) W-AM 1st time 0 minutes (from Crossrope 14-Day Beginner Challenge day 11) T-AM 30 minutes (from Perfect 30 Perfect Pump Upper Body) W-AM 1st time 10 minutes (from T. Webb Total Body Stretch for Beginners -floor stretch) 0 minutes (from DoYouYoga Anti Back Pain Yoga day 9 ) T-AM 1st time 0 minutes (from TurboJam ) R-AM 0 minutes (from San Fran Fitness 15 Minute Beginner Bounce to Build Your Confidence on a Rebounder, YT) R-AM 0 minutes (yoga) R-AM 34 minutes (from 2 dog walks 2.23 mi) Fri 11/20 68 minutes LUNCH WITH FRIENDS 0 minutes (from L. Holden 30-Day Qi Gong Challenge day 11) R-AM 1st time 0 minutes (from XTrain Cardio Leg Blast) R-AM 1st time 0 minutes (from DoYouYoga Anti Back Pain Yoga day 10 ) W-AM 1st time 0 minutes (from Crossrope 14-Day Beginner Challenge day 12) W-AM 0 minutes (from stretch) F-AM 68 minutes (from 3 dog walks 4.14 mi) Sat 11/21 42 minutes 0 minutes (from L. Holden 30-Day Qi Gong Challenge day 12) F-AM 1st time 0 minutes (from Crossrope 14-Day Beginner Challenge day 13) R-AM 0 minutes (from Perfect 30 Perfect HIIT High Impact) SAT 1st time 0 minutes (from Perfect 30 Perfect Flow Mobility Basics + Core Bonus) F-AM 1st time 0 minutes (from stretch) SAT 42 minutes (from 3 dog walks 2.62 mi) Sun 11/22 52 minutes 0 minutes (from Crossrope 14-Day Beginner Challenge day 14) F-AM 0 minutes (from XTrain Hard Strikes) SUN 0 minutes (from stretch) SUN 52 minutes (from 3 dog walks 3.24 mi) Total weekly minutes: 457 Total YTD minutes: 19985 Weekly minutes goal: 500 Yearly minutes goal: 26000 Minutes over YTD goal: 3372 short __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

10-27-20, 08:49 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Week 47 cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna Mon 11/23 104 minutes 0 minutes (from L. Holden 30-Day Qi Gong Challenge day 10) M-AM 1st time 34 minutes (from XTrain Cardio Leg Blast premix 3 Timesaver rounds 1-6) M-AM 1st time I didn'tget to start till almost 3:30 so just happy I made myself do anything 0 minutes (from DoYouYoga Anti Back Pain Yoga day 8 ) M-AM 1st time 70 minutes (from 3 dog walks 4.4 mi) Tue 11/24 137 minutes 31 minutes (from Perfect 30 Perfect HIIT High Impact) T-AM 1st time 40 minutes (from Perfect 30 Perfect Flow Mobility Basics + Core Bonus) T-AM 1st time 0 minutes (from DoYouYoga Anti Back Pain Yoga day 9 ) T-AM 1st time 66 minutes (from 3 dog walks 4.18 mi) Wed 11/25 15 minutes UP NORTH 0 minutes (from XTrain Hard Strikes) W-AM 0 minutes (from DoYouYoga Anti Back Pain Yoga day 10 ) W-AM 1st time 15 minutes (from 1 dog walks .98 mi) Thu 11/26 0 minutes THANKSGIVING--UP NORTH 0 minutes (from walk) THU 0 minutes (from stretch) THU Fri 11/27 91 minutes UP NORTH 91 minutes (from solo walk 5.02 mi) FRI 0 minutes (from stretch) FRI Sat 11/28 0 minutes UP NORTH 0 minutes (from walk) SAT 0 minutes (from stretch) SAT Sun 11/29 15 minutes UP NORTH 0 minutes (from walk) SUN 0 minutes (from stretch) SUN 15 minutes (from 1 dog walks 1 mi) Total weekly minutes: 362 Total YTD minutes: 20347 Weekly minutes goal: 500 Yearly minutes goal: 26000 Minutes over YTD goal: 3510 short __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

10-27-20, 12:53 PM
buffmama Join Date: Jan 2010 Location: New York	week 1 11/2: Awakened Action Guided Meditation - 4 min Yoga with Shaunneka Sunrise Flow/Sun Salutation C - 16 min, nice sFera Fitness Full Body Complete Workout - 69 min, oh my 11/3: Faith Hunter Week 2 Day 8 Time Will Heal - 6 min The Girl with the Pilates Mat 10 min AB Workout - 13 min Lottie Murphy Everyday Glutes and Thighs - 16 min Heather Robertson Upper Body Dynamic and Isometric - 43 min Mr and Mrs Muscle Lower Body HIIT no. 73 - 16 min Yoga with Bird 6 Movements of the Spine - 12 min PM Sarah Beth Yoga Lazy Leg Flexibility - 16 min 11/4: Awaken Action Mindful Minute Mornings Smile - 2 min The Girl with the Pilates Mat Resistance Band Pilates - 30 min Heather Robertson Legs Week 7 Day 3 - 32 min still shaking! Mr and Mrs Muscle Upper Body HIIT no. 71 - 16 min Awaken Action Seated Full Body Stretch - 16 min PM Heart Alchemy Yoga Restorative Yoga - 5 min 11/5: OM Yoga Daily Intention 6/22/20 - 3 min Mvmt with Cailin Sunrise Pilates - 28 min Heather Robertson No Jumping Total Body HIIT - 48 min, sweatfest Mr and Mrs Muscle Ab HIIT no. 67 - 10 min Yoga with Adriene Post Workout Yoga - 6 min PM Pilates and Yoga with Katja Neck and Shoulder Care - 14 min 11/6: Rituals Cosmetics Waterfall Meditation - 2 min Lottie Murphy Everyday Abs and Core - 14 min Move with Nicole 15 min Booty Band - 19 min Heather Robertson Yoga Fusion - 29 min Mr and Mrs Muscle Low Impact Total Body - 22 min Yoga with Bird 10 min Morning Stretch - 10 min PM Sarah Beth Yoga Up the Wall - 10 min 11/7: Ekhart Yoga 5 min to Presence - 5 min The Girl with the Pilates Mat 30 min Flow - 30 min Heather Robertson Full Body Strength - 45 min Mr and Mrs Muscle Full Body Fat Burn with Resistance Band - 16 min lululemon 20 min Everyday Vinyasa Flow - 20 min, uninspired PM Eastover Estate and Retreat Day 1 30 Day Lee Holden Challenge - 7 min 11/8: Ekhart Yoga 5 min Access to Inner Power - 5 min The Girl with the Pilates Mat Pilates for Strength and Weight Loss - 30 min Mr and Mrs Muscle Legs Bum and Abs with Resistance Band - 16 min Mr and Mrs Muscle Full Body Fat Burn no. 80 - 16 min Mr and Mrs Muscle Lower Body HIIT no. 3 - 12 min Awakened Action Self Love Yoga Flow - 18 min PM Eastover Estate and Retreat Day 2 30 Day Lee Holden Challenge - 7 min __________________ Happiness is when my fur baby shares the sunny spot on the mat.