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01-29-21, 11:58 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Yesterday I never did workout. I baked two kinds of cookies and put away laundry and that was pretty much it. This morning before breakfast I did day 11 of Lucy's Fitness Advent calendar (another "HIIT") and Fightmaster yoga day 17. I had a bit of a headache I was hoping wouldn't become a migraine. By this afternoon it hurt worse but still wasn't a migraine so I decided to try working out anyway. I started with Strong Knees 7 Minutes to Save Your Knees then did 2/3 of Rowvember day 11 for 3.2 miles. I think the motion was increasing tension in my upper back and neck making my head worse so I settled on doing that much. Next was 10 minutes on the elliptical for 1.25 mile. By then I gave up hope of running and just hurriedly did Slim & Limber so I could eat and take smthg for my head. It's much better tonight but still a hint of it left. I was laughing out loud at 3rd Rock From the Sun while I was on the rower and elliptical and that felt great even if it didn't improve my headache.
We're under a winter weather advisory. They're calling for freezing drizzle and then, depending on which report you go by, anywhere from 1-8" of snow. I don't have the mental capacity for personals right now, hoping to on Sunday or Monday.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
01-30-21, 04:05 PM | |
Join Date: Apr 2013
Location: Arizona
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I've done a week of Walk Strong 3 so far. I'm enjoying it a lot more than I did the first time. I can see some improvements.
Katie, the problem is I forget what I put on my playlists, lol. Vannie, we got quite a bit of rain and had some colder weather. It's sunny today.
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Sherry |
01-30-21, 07:31 PM | |
Join Date: Mar 2014
Location: Arkansas
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Sherry, I bought Walk Strong 3 today. It is supposed to be delivered tomorrow. I don't know why I never got it.
Vannie, I hope you are doing better. I'm glad your FIL is doing better. Katie, How are your wonky knees? My wonky hip is doing fair these days. I got my first shot yesterday. I am ready for February. I did not do well in January. Lots of up and down.
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