01-27-21, 06:47 AM | ||
VF Supporter
Join Date: Dec 2006
Location: Texas
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Carol |
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01-27-21, 06:52 AM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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I did manage to add on some pilates before bed last night:
Pilates Nest - Reset Challenge - Day #2 Legs & Glutes - 10 minutes I discovered this pilates' practice last night on YouTube - https://www.youtube.com/watch?v=V0us...orShapeFitness It looks really nice for a gentle day - lots of stretching included. Several of the workouts on her channel look interesting to me. Sure wish the channel didn't have the word "Senior" in the name of it! But since I'll turn 65 this year, I guess that's really where I am. Carol |
01-27-21, 08:08 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Carol I think you should..there are other instructors on YouTube ...I love Gail garceau. https://youtu.be/LhZTbuabwxg
But I have to admit, Miranda has grown on me...she's like a crazy aunt to me now Dana I do wonder if Oliver snuck out of a house. He's probably a wiser old man and doesn't try that but my son's cat was terrible about that when he was younger. He was spayed and still was nearly lost several times. Drove my son and us crazy. He doesn't dash out when the door opens now that he's older.
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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