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01-06-21, 11:25 PM
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VF Supporter
Join Date: Sep 2011
Location: Raleigh, NC
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WWE Power Series - Upper 1
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Stephanie |
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01-07-21, 12:01 AM
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VF Supporter
Join Date: Nov 2001
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Revisited Gay Gasper's Fat Burning for Dummies -- I just bought a used DVD on the Thrift Books website to replace what was probably a VHS tape I had eons ago! The routine was fun and even going through a review of basic steps made for a thorough and engaging enough warm-up. Highly recommended for folks who miss ol' fashioned floor aerobics
 I had fun, got a bit sweaty and into my cardio training zone for 45+ mins, managed TIFTing (not my favorite thing in the world) and enjoyed Gay's instruction (which also has higher impact modifications so something for everyone). Then I tagged on KCM's Split Sessions' upper body segment... And walked the kids around town so ended the day with 20K steps on my Fitbit.
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01-08-21, 08:46 AM
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Join Date: May 2004
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YT Pahla B Day 5 Total Body Walk & Weights
YT Jessica Smith Upper Body Circuit Walkt |
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| Tags |
| dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021 |
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