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09-02-14, 10:14 PM
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VF Supporter
Join Date: Jul 2009
Location: Pacific Northwest
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Workouts for Tuesay September 2, 2014
Didn't see a thread started yet...
I bit the bullet today and did Cathe's HIIT 40/20, minus the cooldown/stretch (25 min), followed by the first two segments of Cathe's Rhythmic Stretch and the cooldown/stretch (28 min) |
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09-02-14, 10:17 PM
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Join Date: Sep 2013
Location: Canada
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Thanks Rickets, I was looking for this thread and didn't find any 2 minutes ago
 For me: Joint Mobility + ThunderBell: Level 3 Part 2 & Full Body Stretch. I'm almost done with my rotation!! 
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16  Sonríe a la vida y ella te sonreíra siempre! |
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09-02-14, 10:57 PM
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Join Date: Jul 2013
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Week 1/Day 2 of my rotation:
Sculpt-Upper Body (PowerFit Harmony) |
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09-02-14, 11:06 PM
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Join Date: Mar 2008
Location: New Zealand
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pilatesanytime.com - Tom McCook Reformer Workout (#1086)
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor. |
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09-03-14, 03:54 AM
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Join Date: Dec 2008
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High Reps - entire workout
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09-03-14, 07:27 AM
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VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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Pilates class
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Allison |
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09-03-14, 08:17 AM
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Join Date: Dec 2010
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Fun Zumba class at the Y -- 45 minutes.
Alison |
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09-03-14, 09:10 AM
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VF Supporter
Join Date: Nov 2001
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I hr walk.
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09-03-14, 09:18 AM
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Join Date: Jun 2009
Location: accord ny
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KCM Your Best Body upper body premix.
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Jenn
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09-03-14, 11:20 AM
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Join Date: Feb 2012
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2+ miles jog/walk plus ab/core work in the morning then 2+ miles of CP jogging with 6 sprints thrown in over a 40 or so minute period
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Linear Mode
